45.6 km | 06:33:51 | 08:38/km日期: 2022-04-16 05:08 - 總爬升: 1378 m - 平均心率: 143 - 卡路里: 3283 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 08'40" / 08'12" / 09'43" / 10'08" / 10'43" / 09'34" / 09'53" / 09'25" / 09'47" / 11'36" / 11'23" / 11'49" / 12'10" / 10'48" / 11'45" / 15'29" / 11'58" / 11'30" / 11'57" / 11'27" / 10'40" / 07'59" / 10'28" / 12'32" / 11'00" / 06'22" / 05'35" / 06'16" / 06'15" / 07'45" / 10'38" / 05'19" / 05'12" / 05'13" / 05'18" / 05'21" / 05'13" / 05'22" / 10'12" / 05'11" / 04'56" / 05'06" / 04'56" / 04'55" / 05'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'46") | 1000 / 1000 |
| 2 | | 08'12" (+03'18") | 1000 / 2000 |
| 3 | | 09'42" (+04'48") | 1000 / 3000 |
| 4 | | 10'08" (+05'14") | 1000 / 4000 |
| 5 | | 10'43" (+05'49") | 1000 / 5000 |
| 6 | | 09'33" (+04'39") | 1000 / 6000 |
| 7 | | 09'53" (+04'59") | 1000 / 7000 |
| 8 | | 09'24" (+04'30") | 1000 / 8000 |
| 9 | | 09'47" (+04'53") | 1000 / 9000 |
| 10 | | 11'36" (+06'42") | 1000 / 10000 |
| 11 | | 11'22" (+06'28") | 1000 / 11000 |
| 12 | | 11'49" (+06'55") | 1000 / 12000 |
| 13 | | 12'10" (+07'16") | 1000 / 13000 |
| 14 | | 10'47" (+05'53") | 1000 / 14000 |
| 15 | | 11'44" (+06'50") | 1000 / 15000 |
| 16 | | 15'28" (+10'34") | 1000 / 16000 |
| 17 | | 11'58" (+07'04") | 1000 / 17000 |
| 18 | | 11'30" (+06'36") | 1000 / 18000 |
| 19 | | 11'56" (+07'02") | 1000 / 19000 |
| 20 | | 11'26" (+06'32") | 1000 / 20000 |
| 21 | | 10'39" (+05'45") | 1000 / 21000 |
| 22 | | 07'59" (+03'05") | 1000 / 22000 |
| 23 | | 10'27" (+05'33") | 1000 / 23000 |
| 24 | | 12'32" (+07'38") | 1000 / 24000 |
| 25 | | 11'00" (+06'06") | 1000 / 25000 |
| 26 | | 06'22" (+01'28") | 1000 / 26000 |
| 27 | | 05'34" (+00'40") | 1000 / 27000 |
| 28 | | 06'15" (+01'21") | 1000 / 28000 |
| 29 | | 06'15" (+01'21") | 1000 / 29000 |
| 30 | | 07'44" (+02'50") | 1000 / 30000 |
| 31 | | 10'38" (+05'44") | 1000 / 31000 |
| 32 | | 05'19" (+00'25") | 1000 / 32000 |
| 33 | | 05'12" (+00'18") | 1000 / 33000 |
| 34 | | 05'13" (+00'19") | 1000 / 34000 |
| 35 | | 05'17" (+00'23") | 1000 / 35000 |
| 36 | | 05'21" (+00'27") | 1000 / 36000 |
| 37 | | 05'12" (+00'18") | 1000 / 37000 |
| 38 | | 05'22" (+00'28") | 1000 / 38000 |
| 39 | | 10'11" (+05'17") | 1000 / 39000 |
| 40 | | 05'11" (+00'17") | 1000 / 40000 |
| 41 | | 04'56" (+00'02") | 1000 / 41000 |
| 42 | | 05'05" (+00'11") | 1000 / 42000 |
| 43 | | 04'56" (+00'02") | 1000 / 43000 |
| 44 | | 04'54" | 1000 / 44000 |
| 45 | | 05'11" (+00'17") | 1000 / 45000 |
| 46 | | 05'10" (+00'16") | 573 / 45573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 316.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'12" | 00:16'52" |
| 3 | 09'43" | 00:26'35" |
| 4 | 10'08" | 00:36'43" |
| 5 | 10'43" | 00:47'26" |
| 6 | 09'34" | 00:57'00" |
| 7 | 09'53" | 01:06'53" |
| 8 | 09'25" | 01:16'18" |
| 9 | 09'47" | 01:26'05" |
| 10 | 11'36" | 01:37'41" |
| 11 | 11'23" | 01:49'04" |
| 12 | 11'49" | 02:00'53" |
| 13 | 12'10" | 02:13'03" |
| 14 | 10'48" | 02:23'51" |
| 15 | 11'45" | 02:35'36" |
| 16 | 15'29" | 02:51'05" |
| 17 | 11'58" | 03:03'03" |
| 18 | 11'30" | 03:14'33" |
| 19 | 11'57" | 03:26'30" |
| 20 | 11'27" | 03:37'57" |
| 21 | 10'40" | 03:48'37" |
| 22 | 07'59" | 03:56'36" |
| 23 | 10'28" | 04:07'04" |
| 24 | 12'32" | 04:19'36" |
| 25 | 11'00" | 04:30'36" |
| 26 | 06'22" | 04:36'58" |
| 27 | 05'35" | 04:42'33" |
| 28 | 06'16" | 04:48'49" |
| 29 | 06'15" | 04:55'04" |
| 30 | 07'45" | 05:02'49" |
| 31 | 10'38" | 05:13'27" |
| 32 | 05'19" | 05:18'46" |
| 33 | 05'12" | 05:23'58" |
| 34 | 05'13" | 05:29'11" |
| 35 | 05'18" | 05:34'29" |
| 36 | 05'21" | 05:39'50" |
| 37 | 05'13" | 05:45'03" |
| 38 | 05'22" | 05:50'25" |
| 39 | 10'12" | 06:00'37" |
| 40 | 05'11" | 06:05'48" |
| 41 | 04'56" | 06:10'44" |
| 42 | 05'06" | 06:15'50" |
| 43 | 04'56" | 06:20'46" |
| 44 | 04'55" | 06:25'41" |
| 45 | 05'11" | 06:30'52" |
| 45.6 | 05'10" | 06:33'50" |
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