12.2 km | 01:12:29 | 05:55/km日期: 2022-04-15 17:56 - 平均心率: 156 - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 05'25" / 05'09" / 07'09" / 05'40" / 04'28" / 04'22" / 04'40" / 05'08" / 04'31" / 04'29" / 04'24" / 06'14" / 45'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+02'05") | 1000 / 1000 |
| 2 | | 05'09" (+01'50") | 1000 / 2000 |
| 3 | | 07'09" (+03'50") | 1000 / 3000 |
| 4 | | 19'04" (+15'45") | 81 / 3081 |
| 5 | | 03'43" (+00'24") | 608 / 3689 |
| 6 | | 07'18" (+03'59") | 202 / 3892 |
| 7 | | 03'36" (+00'17") | 613 / 4505 |
| 8 | | 07'53" (+04'34") | 197 / 4703 |
| 9 | | 03'35" (+00'16") | 624 / 5328 |
| 10 | | 07'35" (+04'16") | 201 / 5529 |
| 11 | | 03'34" (+00'15") | 634 / 6164 |
| 12 | | 08'04" (+04'45") | 194 / 6358 |
| 13 | | 03'36" (+00'17") | 619 / 6978 |
| 14 | | 07'29" (+04'10") | 203 / 7181 |
| 15 | | 03'36" (+00'17") | 616 / 7798 |
| 16 | | 08'09" (+04'50") | 200 / 7998 |
| 17 | | 03'34" (+00'15") | 622 / 8621 |
| 18 | | 08'27" (+05'08") | 197 / 8818 |
| 19 | | 03'33" (+00'14") | 618 / 9437 |
| 20 | | 08'02" (+04'43") | 201 / 9638 |
| 21 | | 03'30" (+00'11") | 618 / 10256 |
| 22 | | 08'24" (+05'05") | 199 / 10456 |
| 23 | | 03'19" | 621 / 11077 |
| 24 | | 06'44" (+03'25") | 1000 / 12077 |
| 25 | | 01:03'11" (+59'52") | 159 / 12237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
358.79 km 
nike tempo（黑白） 累積 :
1997.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 07'09" | 00:17'43" |
| 4 | 05'40" | 00:23'23" |
| 5 | 04'28" | 00:27'51" |
| 6 | 04'22" | 00:32'13" |
| 7 | 04'40" | 00:36'53" |
| 8 | 05'08" | 00:42'01" |
| 9 | 04'31" | 00:46'32" |
| 10 | 04'29" | 00:51'01" |
| 11 | 04'24" | 00:55'25" |
| 12 | 06'14" | 01:01'39" |
| 12.2 | 45'38" | 01:12'30" |
展開計圈分析
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