21.2 km | 02:03:18 | 05:48/km日期: 2022-04-17 07:15 - 總爬升: 388 m - 平均心率: 142 - 卡路里: 1191 Cal - 溫度: 16°C - 濕度: 90%
Pace: 05'48" / 04'24" / 06'17" / 06'22" / 06'51" / 07'09" / 06'30" / 06'11" / 05'44" / 05'30" / 05'47" / 05'42" / 06'29" / 05'57" / 05'46" / 05'24" / 05'10" / 05'07" / 05'35" / 05'30" / 04'44" / 05'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
156.70 km 
Nike 小飛馬36 累積 :
735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'24" | 00:10'12" |
| 3 | 06'17" | 00:16'29" |
| 4 | 06'22" | 00:22'51" |
| 5 | 06'51" | 00:29'42" |
| 6 | 07'09" | 00:36'51" |
| 7 | 06'30" | 00:43'21" |
| 8 | 06'11" | 00:49'32" |
| 9 | 05'44" | 00:55'16" |
| 10 | 05'30" | 01:00'46" |
| 11 | 05'47" | 01:06'33" |
| 12 | 05'42" | 01:12'15" |
| 13 | 06'29" | 01:18'44" |
| 14 | 05'57" | 01:24'41" |
| 15 | 05'46" | 01:30'27" |
| 16 | 05'24" | 01:35'51" |
| 17 | 05'10" | 01:41'01" |
| 18 | 05'07" | 01:46'08" |
| 19 | 05'35" | 01:51'43" |
| 20 | 05'30" | 01:57'13" |
| 21 | 04'44" | 02:01'57" |
| 21.2 | 05'54" | 02:03'18" |
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