|  6.3 km | 00:40:11 | 06:21/km日期: 2015-08-11 16:33 - 地點: 森林公園 - 天氣: 晴 - 卡路里: 423 Cal - 溫度: 31°C - 濕度: 79% Pace: 06'38" / 06'15" / 06'20" / 06'14" / 06'11" / 06'13" / 07'17" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+01'58") | 47 / 47 | | 2 | | 06'30" (+01'11") | 46 / 94 | | 3 | | 06'20" (+01'01") | 52 / 146 | | 4 | | 06'51" (+01'32") | 53 / 200 | | 5 | | 05'46" (+00'27") | 51 / 252 |
| 6 | | 07'16" (+01'57") | 38 / 291 | | 7 | | 06'17" (+00'58") | 60 / 351 | | 8 | | 06'21" (+01'02") | 44 / 396 | | 9 | | 06'30" (+01'11") | 53 / 450 | | 10 | | 06'35" (+01'16") | 45 / 495 | | 11 | | 06'11" (+00'52") | 53 / 549 | | 12 | | 06'40" (+01'21") | 47 / 597 | | 13 | | 06'46" (+01'27") | 49 / 646 | | 14 | | 06'35" (+01'16") | 53 / 699 | | 15 | | 06'57" (+01'38") | 52 / 752 | | 16 | | 07'03" (+01'44") | 51 / 804 | | 17 | | 06'44" (+01'25") | 49 / 853 | | 18 | | 06'22" (+01'03") | 47 / 900 | | 19 | | 07'07" (+01'48") | 51 / 952 | | 20 | | 06'06" (+00'47") | 46 / 998 | | 21 | | 06'48" (+01'29") | 51 / 1049 | | 22 | | 06'32" (+01'13") | 48 / 1098 | | 23 | | 06'08" (+00'49") | 56 / 1155 | | 24 | | 06'37" (+01'18") | 42 / 1198 | | 25 | | 05'22" (+00'03") | 55 / 1253 | | 26 | | 06'34" (+01'15") | 48 / 1302 | | 27 | | 06'16" (+00'57") | 45 / 1347 | | 28 | | 06'09" (+00'50") | 54 / 1401 | | 29 | | 06'35" (+01'16") | 50 / 1451 | | 30 | | 05'57" (+00'38") | 47 / 1499 | | 31 | | 06'45" (+01'26") | 51 / 1551 | | 32 | | 05'55" (+00'36") | 53 / 1604 | | 33 | | 06'30" (+01'11") | 43 / 1648 | | 34 | | 06'02" (+00'43") | 52 / 1700 | | 35 | | 06'14" (+00'55") | 48 / 1748 | | 36 | | 05'51" (+00'32") | 56 / 1805 | | 37 | | 06'48" (+01'29") | 48 / 1854 | | 38 | | 06'03" (+00'44") | 46 / 1901 | | 39 | | 06'01" (+00'42") | 47 / 1948 | | 40 | | 05'55" (+00'36") | 56 / 2004 | | 41 | | 06'30" (+01'11") | 51 / 2055 | | 42 | | 05'53" (+00'34") | 50 / 2106 | | 43 | | 06'44" (+01'25") | 44 / 2151 | | 44 | | 06'25" (+01'06") | 57 / 2208 | | 45 | | 06'54" (+01'35") | 48 / 2256 | | 46 | | 06'09" (+00'50") | 46 / 2302 | | 47 | | 06'12" (+00'53") | 53 / 2356 | | 48 | | 05'56" (+00'37") | 50 / 2406 | | 49 | | 06'19" (+01'00") | 55 / 2462 | | 50 | | 06'22" (+01'03") | 41 / 2504 | | 51 | | 06'24" (+01'05") | 46 / 2550 | | 52 | | 05'41" (+00'22") | 55 / 2606 | | 53 | | 06'12" (+00'53") | 59 / 2665 | | 54 | | 06'32" (+01'13") | 48 / 2713 | | 55 | | 05'53" (+00'34") | 48 / 2762 | | 56 | | 06'21" (+01'02") | 47 / 2809 | | 57 | | 06'31" (+01'12") | 53 / 2863 | | 58 | | 06'14" (+00'55") | 42 / 2905 | | 59 | | 07'08" (+01'49") | 51 / 2957 | | 60 | | 06'17" (+00'58") | 58 / 3015 | | 61 | | 05'56" (+00'37") | 50 / 3065 | | 62 | | 07'07" (+01'48") | 44 / 3110 | | 63 | | 06'40" (+01'21") | 57 / 3167 | | 64 | | 07'23" (+02'04") | 40 / 3208 | | 65 | | 06'15" (+00'56") | 61 / 3269 | | 66 | | 06'06" (+00'47") | 49 / 3318 | | 67 | | 05'56" (+00'37") | 44 / 3363 | | 68 | | 06'18" (+00'59") | 52 / 3416 | | 69 | | 06'04" (+00'45") | 52 / 3468 | | 70 | | 06'09" (+00'50") | 48 / 3517 | | 71 | | 05'43" (+00'24") | 46 / 3563 | | 72 | | 05'43" (+00'24") | 58 / 3622 | | 73 | | 06'25" (+01'06") | 44 / 3666 | | 74 | | 05'52" (+00'33") | 48 / 3714 | | 75 | | 06'23" (+01'04") | 52 / 3766 | | 76 | | 06'09" (+00'50") | 51 / 3818 | | 77 | | 06'29" (+01'10") | 46 / 3864 | | 78 | | 05'57" (+00'38") | 53 / 3917 | | 79 | | 06'33" (+01'14") | 58 / 3976 | | 80 | | 06'16" (+00'57") | 42 / 4018 | | 81 | | 05'54" (+00'35") | 53 / 4072 | | 82 | | 05'46" (+00'27") | 46 / 4118 | | 83 | | 06'16" (+00'57") | 47 / 4166 | | 84 | | 06'07" (+00'48") | 54 / 4220 | | 85 | | 05'41" (+00'22") | 52 / 4273 | | 86 | | 05'19" | 53 / 4326 | | 87 | | 06'25" (+01'06") | 49 / 4375 | | 88 | | 05'50" (+00'31") | 48 / 4424 | | 89 | | 06'41" (+01'22") | 42 / 4466 | | 90 | | 06'25" (+01'06") | 57 / 4523 | | 91 | | 05'51" (+00'32") | 54 / 4577 | | 92 | | 06'13" (+00'54") | 48 / 4625 | | 93 | | 06'07" (+00'48") | 43 / 4669 | | 94 | | 06'32" (+01'13") | 50 / 4720 | | 95 | | 05'55" (+00'36") | 59 / 4779 | | 96 | | 06'51" (+01'32") | 41 / 4820 | | 97 | | 06'12" (+00'53") | 58 / 4879 | | 98 | | 06'10" (+00'51") | 48 / 4928 | | 99 | | 06'25" (+01'06") | 51 / 4980 | | 100 | | 06'39" (+01'20") | 45 / 5025 | | 101 | | 06'06" (+00'47") | 54 / 5080 | | 102 | | 06'20" (+01'01") | 39 / 5119 | | 103 | | 06'20" (+01'01") | 57 / 5177 | | 104 | | 05'48" (+00'29") | 51 / 5228 | | 105 | | 05'44" (+00'25") | 49 / 5278 | | 106 | | 06'17" (+00'58") | 47 / 5325 | | 107 | | 06'35" (+01'16") | 45 / 5371 | | 108 | | 06'07" (+00'48") | 48 / 5420 | | 109 | | 05'21" (+00'02") | 55 / 5476 | | 110 | | 06'15" (+00'56") | 55 / 5532 | | 111 | | 05'40" (+00'21") | 49 / 5582 | | 112 | | 06'11" (+00'52") | 48 / 5630 | | 113 | | 06'28" (+01'09") | 54 / 5684 | | 114 | | 05'44" (+00'25") | 52 / 5736 | | 115 | | 06'29" (+01'10") | 43 / 5780 | | 116 | | 06'06" (+00'47") | 51 / 5832 | | 117 | | 07'06" (+01'47") | 46 / 5879 | | 118 | | 06'07" (+00'48") | 51 / 5931 | | 119 | | 06'32" (+01'13") | 53 / 5984 | | 120 | | 07'06" (+01'47") | 49 / 6033 | | 121 | | 06'19" (+01'00") | 47 / 6081 | | 122 | | 06'07" (+00'48") | 49 / 6130 | | 123 | | 06'00" (+00'41") | 52 / 6182 | | 124 | | 06'35" (+01'16") | 50 / 6233 | | 125 | | 06'24" (+01'05") | 46 / 6280 | | 126 | | 06'01" (+00'42") | 55 / 6335 |
8月累積里程 : 25.20 km  asics TJR276虎走 累積 : 635.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'15" | 00:12'53" | | 3 | 06'20" | 00:19'13" | | 4 | 06'14" | 00:25'27" | | 5 | 06'11" | 00:31'38" | | 6 | 06'13" | 00:37'51" | | 6.3 | 07'17" | 00:40'11" |
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