5.0 km | 00:37:35 | 07:28/km日期: 2013-06-02 20:58 - 卡路里: 325 Cal - 溫度: 29°C - 濕度: 85%
Pace: 06'46" / 06'38" / 07'18" / 07'38" / 07'44" / 45'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'10") | 200 / 200 |
| 2 | | 07'00" (+00'30") | 200 / 400 |
| 3 | | 06'35" (+00'05") | 200 / 600 |
| 4 | | 06'40" (+00'10") | 200 / 800 |
| 5 | | 06'55" (+00'25") | 200 / 1000 |
| 6 | | 06'30" | 200 / 1200 |
| 7 | | 06'55" (+00'25") | 200 / 1400 |
| 8 | | 06'40" (+00'10") | 200 / 1599 |
| 9 | | 07'40" (+01'10") | 200 / 1799 |
| 10 | | 07'05" (+00'35") | 200 / 1999 |
| 11 | | 07'25" (+00'55") | 200 / 2199 |
| 12 | | 06'55" (+00'25") | 200 / 2400 |
| 13 | | 07'15" (+00'45") | 200 / 2600 |
| 14 | | 08'00" (+01'30") | 200 / 2800 |
| 15 | | 08'25" (+01'55") | 200 / 3000 |
| 16 | | 07'55" (+01'25") | 200 / 3200 |
| 17 | | 07'25" (+00'55") | 200 / 3400 |
| 18 | | 08'10" (+01'40") | 200 / 3600 |
| 19 | | 08'00" (+01'30") | 200 / 3800 |
| 20 | | 08'10" (+01'40") | 200 / 4000 |
| 21 | | 07'15" (+00'45") | 200 / 4200 |
| 22 | | 08'15" (+01'45") | 200 / 4400 |
| 23 | | 07'20" (+00'50") | 200 / 4600 |
| 24 | | 08'00" (+01'30") | 200 / 4800 |
| 25 | | 08'20" (+01'50") | 200 / 5000 |
| 26 | | 07'57" (+01'27") | 39 / 5039 |
6月累積里程 : 115.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'38" | 00:13'24" |
| 3 | 07'18" | 00:20'42" |
| 4 | 07'38" | 00:28'20" |
| 5 | 07'44" | 00:36'04" |
| 5.0 | 33'53" | 00:37'25" |
展開計圈分析
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