12.5 km | 01:06:32 | 05:19/km日期: 2015-07-17 18:15 - 卡路里: 1080 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'35" / 05'17" / 05'13" / 05'07" / 05'09" / 05'11" / 05'18" / 05'17" / 05'45" / 05'23" / 05'15" / 05'03" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'18") | 2011 / 2011 |
| 2 | | 05'10" (+00'03") | 2011 / 4023 |
| 3 | | 05'10" (+00'03") | 2018 / 6041 |
| 4 | | 05'17" (+00'10") | 2023 / 8064 |
| 5 | | 05'33" (+00'26") | 2013 / 10078 |
| 6 | | 05'07" | 2014 / 12093 |
| 7 | | 04'57" | 514 / 12607 |
7月累積里程 :
201.56 km 
ASICS GEL-NIMBUS 14 累積 :
1480.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 05'13" | 00:16'05" |
| 4 | 05'07" | 00:21'12" |
| 5 | 05'09" | 00:26'21" |
| 6 | 05'11" | 00:31'32" |
| 7 | 05'18" | 00:36'50" |
| 8 | 05'17" | 00:42'07" |
| 9 | 05'45" | 00:47'52" |
| 10 | 05'23" | 00:53'15" |
| 11 | 05'15" | 00:58'30" |
| 12 | 05'03" | 01:03'33" |
| 12.5 | 05'53" | 01:06'32" |
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