21.6 km | 02:23:12 | 06:38/km日期: 2022-04-18 16:03 - 平均心率: 154 - 卡路里: 1502 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 05'54" / 06'17" / 05'49" / 05'31" / 05'44" / 06'34" / 05'59" / 06'44" / 07'43" / 07'47" / 06'19" / 06'12" / 07'50" / 07'17" / 07'55" / 06'19" / 08'06" / 06'37" / 06'35" / 06'57" / 05'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'42") | 1000 / 1000 |
| 2 | | 06'16" (+00'46") | 1000 / 2000 |
| 3 | | 05'49" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 06'34" (+01'04") | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 06'43" (+01'13") | 1000 / 8000 |
| 9 | | 07'43" (+02'13") | 1000 / 9000 |
| 10 | | 07'47" (+02'17") | 1000 / 10000 |
| 11 | | 06'18" (+00'48") | 1000 / 11000 |
| 12 | | 06'12" (+00'42") | 1000 / 12000 |
| 13 | | 07'50" (+02'20") | 1000 / 13000 |
| 14 | | 07'16" (+01'46") | 1000 / 14000 |
| 15 | | 07'55" (+02'25") | 1000 / 15000 |
| 16 | | 06'19" (+00'49") | 1000 / 16000 |
| 17 | | 08'05" (+02'35") | 1000 / 17000 |
| 18 | | 06'37" (+01'07") | 1000 / 18000 |
| 19 | | 06'35" (+01'05") | 1000 / 19000 |
| 20 | | 06'56" (+01'26") | 1000 / 20000 |
| 21 | | 05'39" (+00'09") | 1000 / 21000 |
| 22 | | 05'30" | 560 / 21560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 640.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'17" | 00:12'11" |
| 3 | 05'49" | 00:18'00" |
| 4 | 05'31" | 00:23'31" |
| 5 | 05'44" | 00:29'15" |
| 6 | 06'34" | 00:35'49" |
| 7 | 05'59" | 00:41'48" |
| 8 | 06'44" | 00:48'32" |
| 9 | 07'43" | 00:56'15" |
| 10 | 07'47" | 01:04'02" |
| 11 | 06'19" | 01:10'21" |
| 12 | 06'12" | 01:16'33" |
| 13 | 07'50" | 01:24'23" |
| 14 | 07'17" | 01:31'40" |
| 15 | 07'55" | 01:39'35" |
| 16 | 06'19" | 01:45'54" |
| 17 | 08'06" | 01:54'00" |
| 18 | 06'37" | 02:00'37" |
| 19 | 06'35" | 02:07'12" |
| 20 | 06'57" | 02:14'09" |
| 21 | 05'40" | 02:19'49" |
| 21.6 | 05'30" | 02:22'54" |
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