21.8 km | 02:28:59 | 06:49/km日期: 2015-07-25 05:38 - 總爬升: 190 m - 地點: 139線道 - 天氣: 烤肉 - 卡路里: 1296 Cal - 總步數: 26566 - 平均步頻: 178 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 87%
Pace: 07'37" / 07'20" / 07'05" / 06'45" / 07'21" / 06'58" / 06'53" / 07'39" / 06'59" / 06'42" / 07'03" / 06'06" / 06'42" / 06'29" / 05'09" / 06'46" / 06'47" / 06'13" / 06'05" / 06'15" / 06'18" / 06'47" / 01'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'33" (+01'26") | 1008 / 1008 | 175 / 75 |
2 | | 07'17" (+01'10") | 1004 / 2013 | 176 / 77 |
3 | | 07'04" (+00'57") | 1001 / 3015 | 176 / 80 |
4 | | 06'45" (+00'38") | 1008 / 4023 | 178 / 82 |
5 | | 07'15" (+01'08") | 1002 / 5026 | 175 / 78 |
6 | | 06'58" (+00'51") | 1004 / 6031 | 178 / 80 |
7 | | 06'57" (+00'50") | 1001 / 7032 | 178 / 80 |
8 | | 07'40" (+01'33") | 1005 / 8038 | 173 / 75 |
9 | | 06'59" (+00'52") | 1007 / 9045 | 176 / 81 |
10 | | 06'40" (+00'33") | 1005 / 10050 | 178 / 83 |
11 | | 07'04" (+00'57") | 1006 / 11057 | 177 / 79 |
12 | | 06'24" (+00'17") | 1005 / 12062 | 177 / 88 |
13 | | 06'35" (+00'28") | 1004 / 13066 | 180 / 84 |
14 | | 06'32" (+00'25") | 1000 / 14067 | 179 / 85 |
15 | | 06'25" (+00'18") | 1006 / 15073 | 179 / 86 |
16 | | 07'00" (+00'53") | 1001 / 16075 | 177 / 80 |
17 | | 06'30" (+00'23") | 1004 / 17080 | 179 / 85 |
18 | | 06'11" (+00'04") | 1006 / 18086 | 182 / 88 |
19 | | 06'11" (+00'04") | 1010 / 19096 | 182 / 88 |
20 | | 06'07" | 1003 / 20100 | 182 / 89 |
21 | | 06'35" (+00'28") | 1004 / 21105 | 180 / 84 |
22 | | 06'39" (+00'32") | 812 / 21918 | 179 / 83 |
7月累積里程 : 150.51 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'20" | 00:14'57" |
3 | 07'05" | 00:22'02" |
4 | 06'45" | 00:28'47" |
5 | 07'21" | 00:36'08" |
6 | 06'58" | 00:43'06" |
7 | 06'53" | 00:49'59" |
8 | 07'39" | 00:57'38" |
9 | 06'59" | 01:04'37" |
10 | 06'42" | 01:11'19" |
11 | 07'03" | 01:18'22" |
12 | 06'06" | 01:24'28" |
13 | 06'42" | 01:31'10" |
14 | 06'29" | 01:37'39" |
15 | 05'09" | 01:42'48" |
16 | 06'46" | 01:49'34" |
17 | 06'47" | 01:56'21" |
18 | 06'13" | 02:02'34" |
19 | 06'05" | 02:08'39" |
20 | 06'15" | 02:14'54" |
21 | 06'18" | 02:21'12" |
22 | 06'47" | 02:27'59" |
21.8 | -5'-20" | 02:28'59" |