21.6 km | 05:51:49 | 16:17/km日期: 2022-04-18 08:36 - 總爬升: 952 m - 平均心率: 108 - 踏頻: 60 - 卡路里: 2183 Cal - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 11'30" / 10'27" / 10'35" / 11'37" / 10'07" / 11'09" / 13'13" / 12'17" / 11'48" / 11'50" / 11'34" / 20'31" / 10'59" / 11'23" / 12'01" / 10'54" / 28'50" / 29'19" / 24'10" / 37'54" / 26'27" / 22'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'31" (+01'25") | 1000 / 1000 |
| 2 | | 10'27" (+00'21") | 1000 / 2000 |
| 3 | | 10'35" (+00'29") | 1000 / 3000 |
| 4 | | 11'36" (+01'30") | 1000 / 4000 |
| 5 | | 10'06" | 1000 / 5000 |
| 6 | | 11'09" (+01'03") | 1000 / 6000 |
| 7 | | 13'13" (+03'07") | 1000 / 7000 |
| 8 | | 12'16" (+02'10") | 1000 / 8000 |
| 9 | | 11'47" (+01'41") | 1000 / 9000 |
| 10 | | 11'50" (+01'44") | 1000 / 10000 |
| 11 | | 11'34" (+01'28") | 1000 / 11000 |
| 12 | | 20'30" (+10'24") | 1000 / 12000 |
| 13 | | 10'59" (+00'53") | 1000 / 13000 |
| 14 | | 11'23" (+01'17") | 1000 / 14000 |
| 15 | | 12'01" (+01'55") | 1000 / 15000 |
| 16 | | 10'53" (+00'47") | 1000 / 16000 |
| 17 | | 28'50" (+18'44") | 1000 / 17000 |
| 18 | | 29'19" (+19'13") | 1000 / 18000 |
| 19 | | 24'09" (+14'03") | 1000 / 19000 |
| 20 | | 37'54" (+27'48") | 1000 / 20000 |
| 21 | | 26'21" (+16'15") | 1000 / 21000 |
| 22 | | 23'29" (+13'23") | 567 / 21567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 309.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 10'27" | 00:21'57" |
| 3 | 10'35" | 00:32'32" |
| 4 | 11'37" | 00:44'09" |
| 5 | 10'07" | 00:54'16" |
| 6 | 11'09" | 01:05'25" |
| 7 | 13'13" | 01:18'38" |
| 8 | 12'17" | 01:30'55" |
| 9 | 11'48" | 01:42'43" |
| 10 | 11'50" | 01:54'33" |
| 11 | 11'34" | 02:06'07" |
| 12 | 20'31" | 02:26'38" |
| 13 | 10'59" | 02:37'37" |
| 14 | 11'23" | 02:49'00" |
| 15 | 12'01" | 03:01'01" |
| 16 | 10'54" | 03:11'55" |
| 17 | 28'50" | 03:40'45" |
| 18 | 29'19" | 04:10'04" |
| 19 | 24'10" | 04:34'14" |
| 20 | 37'54" | 05:12'08" |
| 21 | 26'27" | 05:38'35" |
| 21.6 | 23'19" | 05:51'49" |
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