12.6 km | 01:36:43 | 07:41/km日期: 2022-04-18 16:30 - 平均心率: 126 - 卡路里: 494 Cal - 平均步頻: 188
Pace: 08'53" / 07'36" / 07'33" / 08'19" / 07'25" / 07'24" / 07'25" / 07'27" / 07'29" / 07'20" / 06'55" / 07'22" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'00") | 1000 / 1000 |
| 2 | | 07'35" (+00'42") | 1000 / 2000 |
| 3 | | 07'33" (+00'40") | 1000 / 3000 |
| 4 | | 08'19" (+01'26") | 1000 / 4000 |
| 5 | | 07'24" (+00'31") | 1000 / 5000 |
| 6 | | 07'23" (+00'30") | 1000 / 6000 |
| 7 | | 07'25" (+00'32") | 1000 / 7000 |
| 8 | | 07'26" (+00'33") | 1000 / 8000 |
| 9 | | 07'29" (+00'36") | 1000 / 9000 |
| 10 | | 07'19" (+00'26") | 1000 / 10000 |
| 11 | | 06'53" | 1000 / 11000 |
| 12 | | 07'22" (+00'29") | 1000 / 12000 |
| 13 | | 09'43" (+02'50") | 577 / 12577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 621.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'36" | 00:16'29" |
| 3 | 07'33" | 00:24'02" |
| 4 | 08'19" | 00:32'21" |
| 5 | 07'25" | 00:39'46" |
| 6 | 07'24" | 00:47'10" |
| 7 | 07'25" | 00:54'35" |
| 8 | 07'27" | 01:02'02" |
| 9 | 07'29" | 01:09'31" |
| 10 | 07'20" | 01:16'51" |
| 11 | 06'55" | 01:23'46" |
| 12 | 07'22" | 01:31'08" |
| 12.6 | 12'06" | 01:38'08" |
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