12.1 km | 01:22:46 | 06:51/km日期: 2022-04-19 07:44 - 平均心率: 134 - 卡路里: 783 Cal - 總步數: 14736 - 平均步頻: 178 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 06'47" / 06'38" / 07'01" / 06'35" / 06'48" / 06'32" / 06'48" / 06'40" / 06'41" / 07'00" / 06'50" / 06'36" / 22'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'11") | 1001 / 1001 | 174 / 83 |
2 | | 06'44" (+00'06") | 1001 / 2003 | 176 / 84 |
3 | | 07'05" (+00'27") | 1000 / 3003 | 173 / 81 |
4 | | 06'45" (+00'07") | 1002 / 4005 | 177 / 83 |
5 | | 06'50" (+00'12") | 1000 / 5005 | 178 / 82 |
6 | | 06'39" (+00'01") | 1001 / 6007 | 177 / 84 |
7 | | 06'58" (+00'20") | 1001 / 7009 | 178 / 80 |
8 | | 06'45" (+00'07") | 1001 / 8011 | 180 / 82 |
9 | | 06'49" (+00'11") | 1001 / 9012 | 179 / 81 |
10 | | 07'09" (+00'31") | 1000 / 10012 | 179 / 77 |
11 | | 06'56" (+00'18") | 1001 / 11014 | 179 / 80 |
12 | | 06'38" | 1002 / 12016 | 181 / 82 |
13 | | 06'40" (+00'02") | 67 / 12084 | 173 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
72.15 km Asics Kayano 28 累積 :
833.3 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'38" | 00:13'25" |
3 | 07'01" | 00:20'26" |
4 | 06'35" | 00:27'01" |
5 | 06'48" | 00:33'49" |
6 | 06'32" | 00:40'21" |
7 | 06'48" | 00:47'09" |
8 | 06'40" | 00:53'49" |
9 | 06'41" | 01:00'30" |
10 | 07'00" | 01:07'30" |
11 | 06'50" | 01:14'20" |
12 | 06'36" | 01:20'56" |
12.1 | 21'37" | 01:22'46" |