4.1 km | 00:23:36 | 05:48/km日期: 2015-07-22 21:01 - 卡路里: 219 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'12" / 06'24" / 06'00" / 05'36" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" | 408 / 408 |
2 | | 06'54" (+02'42") | 403 / 811 |
3 | | 05'54" (+01'42") | 392 / 1202 |
4 | | 05'12" (+01'00") | 403 / 1605 |
5 | | 06'58" (+02'46") | 399 / 2005 |
6 | | 06'02" (+01'50") | 397 / 2402 |
7 | | 05'05" (+00'53") | 406 / 2808 |
8 | | 06'53" (+02'41") | 394 / 3202 |
9 | | 06'01" (+01'49") | 401 / 3603 |
10 | | 05'07" (+00'55") | 407 / 4010 |
11 | | 11'24" (+07'12") | 38 / 4048 |
7月累積里程 :
190.05 km Saucony Mirage 3 累積 :
1235.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 06'24" | 00:11'36" |
3 | 06'00" | 00:17'36" |
4 | 05'36" | 00:23'12" |
4.0 | 08'19" | 00:23'36" |