15.2 km | 01:33:45 | 06:11/km日期: 2022-04-21 04:56 - 平均心率: 144 - 卡路里: 1030 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'59" / 06'09" / 06'38" / 15'03" / 06'36" / 06'02" / 06'45" / 07'00" / 06'55" / 05'27" / 05'05" / 05'46" / 05'47" / 06'36" / 06'12" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'16") | 1000 / 1000 |
2 | | 06'08" (+01'25") | 1000 / 2000 |
3 | | 06'38" (+01'55") | 1000 / 3000 |
4 | | 06'30" (+01'47") | 1000 / 4000 |
5 | | 06'35" (+01'52") | 1000 / 5000 |
6 | | 06'37" (+01'54") | 575 / 5575 |
7 | | 05'16" (+00'33") | 802 / 6377 |
8 | | 07'10" (+02'27") | 1000 / 7377 |
9 | | 06'53" (+02'10") | 1000 / 8377 |
10 | | 06'24" (+01'41") | 536 / 8914 |
11 | | 04'51" (+00'08") | 802 / 9716 |
12 | | 06'42" (+01'59") | 400 / 10116 |
13 | | 04'43" | 799 / 10916 |
14 | | 06'11" (+01'28") | 904 / 11820 |
15 | | 04'55" (+00'12") | 805 / 12625 |
16 | | 06'13" (+01'30") | 1000 / 13625 |
17 | | 06'09" (+01'26") | 1000 / 14625 |
18 | | 05'39" (+00'56") | 531 / 15157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
363.21 km ASICS Magic Speed 藍 累積 :
1721.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'09" | 00:13'08" |
3 | 06'38" | 00:19'46" |
4 | 15'03" | 00:34'49" |
5 | 06'36" | 00:41'25" |
6 | 06'02" | 00:47'27" |
7 | 06'45" | 00:54'12" |
8 | 07'00" | 01:01'12" |
9 | 06'55" | 01:08'07" |
10 | 05'27" | 01:13'34" |
11 | 05'05" | 01:18'39" |
12 | 05'46" | 01:24'25" |
13 | 05'47" | 01:30'12" |
14 | 06'36" | 01:36'48" |
15 | 06'12" | 01:43'00" |
15.2 | 04'07" | 01:43'39" |