10.0 km | 01:05:08 | 06:29/km日期: 2022-04-27 16:54 - 總爬升: 146 m - 卡路里: 681 Cal - 平均步頻: 182 - PM2.5: 良好(10)
Pace: 00'12" / 06'19" / 06'30" / 06'45" / 07'50" / 06'00" / 05'57" / 06'12" / 06'06" / 06'38" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'24") | 1000 / 1000 |
| 2 | | 06'18" (+00'22") | 1000 / 2000 |
| 3 | | 06'30" (+00'34") | 1000 / 3000 |
| 4 | | 06'45" (+00'49") | 1000 / 4000 |
| 5 | | 07'49" (+01'53") | 1000 / 5000 |
| 6 | | 06'00" (+00'04") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'12" (+00'16") | 1000 / 8000 |
| 9 | | 06'05" (+00'09") | 1000 / 9000 |
| 10 | | 06'37" (+00'41") | 1000 / 10000 |
| 11 | | 11'09" (+05'13") | 47 / 10047 |
4月累積里程 : 116.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'12" | 00:00'12" |
| 2 | 06'19" | 00:06'31" |
| 3 | 06'30" | 00:13'01" |
| 4 | 06'45" | 00:19'46" |
| 5 | 07'50" | 00:27'36" |
| 6 | 06'00" | 00:33'36" |
| 7 | 05'57" | 00:39'33" |
| 8 | 06'12" | 00:45'45" |
| 9 | 06'06" | 00:51'51" |
| 10 | 06'38" | 00:58'29" |
| 10.0 | 10'59" | 00:59'00" |
ricky tseng 說推
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