41.8 km | 04:41:20 | 06:43/km日期: 2022-03-27 08:00 - 總爬升: 168 m - 平均心率: 141 - 卡路里: 2510 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 98%
Pace: 07'41" / 06'18" / 05'56" / 08'31" / 06'28" / 06'41" / 05'42" / 06'23" / 06'17" / 07'31" / 06'43" / 10'45" / 06'33" / 05'54" / 10'05" / 06'01" / 05'55" / 06'45" / 05'46" / 07'20" / 09'29" / 06'27" / 05'53" / 06'51" / 06'01" / 05'39" / 06'56" / 07'13" / 06'25" / 07'54" / 07'15" / 06'26" / 10'43" / 05'55" / 06'18" / 07'07" / 06'08" / 06'03" / 06'54" / 06'13" / 06'10" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'04") | 1000 / 1000 |
| 2 | | 06'18" (+00'40") | 1000 / 2000 |
| 3 | | 05'56" (+00'18") | 1000 / 3000 |
| 4 | | 08'29" (+02'51") | 1000 / 4000 |
| 5 | | 06'27" (+00'49") | 1000 / 5000 |
| 6 | | 06'41" (+01'03") | 1000 / 6000 |
| 7 | | 05'42" (+00'04") | 1000 / 7000 |
| 8 | | 06'23" (+00'45") | 1000 / 8000 |
| 9 | | 06'17" (+00'39") | 1000 / 9000 |
| 10 | | 07'30" (+01'52") | 1000 / 10000 |
| 11 | | 06'43" (+01'05") | 1000 / 11000 |
| 12 | | 07'33" (+01'55") | 1000 / 12000 |
| 13 | | 06'32" (+00'54") | 1000 / 13000 |
| 14 | | 05'53" (+00'15") | 1000 / 14000 |
| 15 | | 10'05" (+04'27") | 1000 / 15000 |
| 16 | | 06'01" (+00'23") | 1000 / 16000 |
| 17 | | 05'55" (+00'17") | 1000 / 17000 |
| 18 | | 06'44" (+01'06") | 1000 / 18000 |
| 19 | | 05'46" (+00'08") | 1000 / 19000 |
| 20 | | 07'09" (+01'31") | 1000 / 20000 |
| 21 | | 05'56" (+00'18") | 1000 / 21000 |
| 22 | | 06'26" (+00'48") | 1000 / 22000 |
| 23 | | 05'53" (+00'15") | 1000 / 23000 |
| 24 | | 06'50" (+01'12") | 1000 / 24000 |
| 25 | | 06'01" (+00'23") | 1000 / 25000 |
| 26 | | 05'38" | 1000 / 26000 |
| 27 | | 06'56" (+01'18") | 1000 / 27000 |
| 28 | | 07'12" (+01'34") | 1000 / 28000 |
| 29 | | 06'25" (+00'47") | 1000 / 29000 |
| 30 | | 07'53" (+02'15") | 1000 / 30000 |
| 31 | | 07'15" (+01'37") | 1000 / 31000 |
| 32 | | 06'25" (+00'47") | 1000 / 32000 |
| 33 | | 10'42" (+05'04") | 1000 / 33000 |
| 34 | | 05'55" (+00'17") | 1000 / 34000 |
| 35 | | 06'17" (+00'39") | 1000 / 35000 |
| 36 | | 07'07" (+01'29") | 1000 / 36000 |
| 37 | | 06'07" (+00'29") | 1000 / 37000 |
| 38 | | 06'02" (+00'24") | 1000 / 38000 |
| 39 | | 06'53" (+01'15") | 1000 / 39000 |
| 40 | | 06'13" (+00'35") | 1000 / 40000 |
| 41 | | 06'09" (+00'31") | 1000 / 41000 |
| 42 | | 06'16" (+00'38") | 797 / 41797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 242.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'18" | 00:13'59" |
| 3 | 05'56" | 00:19'55" |
| 4 | 08'31" | 00:28'26" |
| 5 | 06'28" | 00:34'54" |
| 6 | 06'41" | 00:41'35" |
| 7 | 05'42" | 00:47'17" |
| 8 | 06'23" | 00:53'40" |
| 9 | 06'17" | 00:59'57" |
| 10 | 07'31" | 01:07'28" |
| 11 | 06'43" | 01:14'11" |
| 12 | 10'45" | 01:24'56" |
| 13 | 06'33" | 01:31'29" |
| 14 | 05'54" | 01:37'23" |
| 15 | 10'05" | 01:47'28" |
| 16 | 06'01" | 01:53'29" |
| 17 | 05'55" | 01:59'24" |
| 18 | 06'45" | 02:06'09" |
| 19 | 05'46" | 02:11'55" |
| 20 | 07'20" | 02:19'15" |
| 21 | 09'29" | 02:28'44" |
| 22 | 06'27" | 02:35'11" |
| 23 | 05'53" | 02:41'04" |
| 24 | 06'51" | 02:47'55" |
| 25 | 06'01" | 02:53'56" |
| 26 | 05'39" | 02:59'35" |
| 27 | 06'56" | 03:06'31" |
| 28 | 07'13" | 03:13'44" |
| 29 | 06'25" | 03:20'09" |
| 30 | 07'54" | 03:28'03" |
| 31 | 07'15" | 03:35'18" |
| 32 | 06'26" | 03:41'44" |
| 33 | 10'43" | 03:52'27" |
| 34 | 05'55" | 03:58'22" |
| 35 | 06'18" | 04:04'40" |
| 36 | 07'07" | 04:11'47" |
| 37 | 06'08" | 04:17'55" |
| 38 | 06'03" | 04:23'58" |
| 39 | 06'54" | 04:30'52" |
| 40 | 06'13" | 04:37'05" |
| 41 | 06'10" | 04:43'15" |
| 41.8 | 06'17" | 04:48'16" |
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