19.3 km | 01:35:01 | 04:55/km日期: 2022-04-21 19:12 - 平均心率: 125 - 卡路里: 1350 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'01" / 04'54" / 07'04" / 04'58" / 06'25" / 06'18" / 04'45" / 04'49" / 10'50" / 05'58" / 05'52" / 05'06" / 06'51" / 05'05" / 05'01" / 04'57" / 05'47" / 05'06" / 06'56" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'31") | 1000 / 1000 |
| 2 | | 04'53" (+00'16") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'45" (+00'08") | 1000 / 4000 |
| 5 | | 04'41" (+00'04") | 1000 / 5000 |
| 6 | | 04'41" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" (+00'11") | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" (+00'19") | 1000 / 10000 |
| 11 | | 05'00" (+00'23") | 1000 / 11000 |
| 12 | | 05'06" (+00'29") | 1000 / 12000 |
| 13 | | 05'07" (+00'30") | 1000 / 13000 |
| 14 | | 05'04" (+00'27") | 1000 / 14000 |
| 15 | | 05'01" (+00'24") | 1000 / 15000 |
| 16 | | 04'57" (+00'20") | 1000 / 16000 |
| 17 | | 05'06" (+00'29") | 1000 / 17000 |
| 18 | | 05'06" (+00'29") | 1000 / 18000 |
| 19 | | 05'00" (+00'23") | 1000 / 19000 |
| 20 | | 04'46" (+00'09") | 295 / 19295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 502.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'54" | 00:10'55" |
| 3 | 07'04" | 00:17'59" |
| 4 | 04'58" | 00:22'57" |
| 5 | 06'25" | 00:29'22" |
| 6 | 06'18" | 00:35'40" |
| 7 | 04'45" | 00:40'25" |
| 8 | 04'49" | 00:45'14" |
| 9 | 10'50" | 00:56'04" |
| 10 | 05'58" | 01:02'02" |
| 11 | 05'52" | 01:07'54" |
| 12 | 05'06" | 01:13'00" |
| 13 | 06'51" | 01:19'51" |
| 14 | 05'05" | 01:24'56" |
| 15 | 05'01" | 01:29'57" |
| 16 | 04'57" | 01:34'54" |
| 17 | 05'47" | 01:40'41" |
| 18 | 05'06" | 01:45'47" |
| 19 | 06'56" | 01:52'43" |
| 19.3 | 04'44" | 01:54'07" |
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