8.5 km | 00:39:57 | 04:41/km日期: 2015-07-24 21:32 - 卡路里: 444 Cal - 溫度: 28°C - 濕度: 69%
Pace: 04'59" / 04'54" / 04'30" / 04'13" / 04'16" / 04'17" / 04'15" / 05'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'47") | 1000 / 1000 |
| 2 | | 04'53" (+00'41") | 1000 / 2000 |
| 3 | | 04'51" (+00'39") | 390 / 2390 |
| 4 | | 04'17" (+00'05") | 603 / 2993 |
| 5 | | 04'15" (+00'03") | 604 / 3598 |
| 6 | | 04'12" | 606 / 4204 |
| 7 | | 04'14" (+00'02") | 602 / 4806 |
| 8 | | 04'16" (+00'04") | 601 / 5408 |
| 9 | | 04'14" (+00'02") | 602 / 6010 |
| 10 | | 04'17" (+00'05") | 603 / 6614 |
| 11 | | 04'16" (+00'04") | 597 / 7211 |
| 12 | | 05'59" (+01'47") | 1000 / 8211 |
| 13 | | 05'38" (+01'26") | 296 / 8507 |
Warm up；Tempo run 5圈；Cool down
7月累積里程 : 201.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'30" | 00:14'23" |
| 4 | 04'13" | 00:18'36" |
| 5 | 04'16" | 00:22'52" |
| 6 | 04'17" | 00:27'09" |
| 7 | 04'15" | 00:31'24" |
| 8 | 05'51" | 00:37'15" |
| 8.5 | 05'56" | 00:40'16" |
展開計圈分析
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