7.0 km | 00:29:13 | 04:10/km日期: 2015-07-22 16:35 - 卡路里: 365 Cal - 溫度: 32°C - 濕度: 67%
Pace: 04'08" / 04'02" / 04'11" / 04'03" / 04'02" / 04'05" / 04'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'10") | 397 / 397 |
| 2 | | 04'05" (+00'05") | 409 / 807 |
| 3 | | 04'05" (+00'05") | 408 / 1215 |
| 4 | | 04'03" (+00'03") | 410 / 1626 |
| 5 | | 04'03" (+00'03") | 414 / 2040 |
| 6 | | 04'07" (+00'07") | 412 / 2453 |
| 7 | | 04'05" (+00'05") | 410 / 2864 |
| 8 | | 04'04" (+00'04") | 410 / 3274 |
| 9 | | 04'00" | 411 / 3685 |
| 10 | | 04'10" (+00'10") | 411 / 4097 |
| 11 | | 04'01" (+00'01") | 410 / 4507 |
| 12 | | 04'02" (+00'02") | 409 / 4916 |
| 13 | | 04'02" (+00'02") | 408 / 5325 |
| 14 | | 04'04" (+00'04") | 408 / 5733 |
| 15 | | 04'06" (+00'06") | 409 / 6143 |
| 16 | | 04'07" (+00'07") | 410 / 6553 |
| 17 | | 04'06" (+00'06") | 407 / 6961 |
| 18 | | 03'46" | 208 / 7170 |
7月累積里程 : 201.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'02" | 00:08'10" |
| 3 | 04'11" | 00:12'21" |
| 4 | 04'03" | 00:16'24" |
| 5 | 04'02" | 00:20'26" |
| 6 | 04'05" | 00:24'31" |
| 7 | 04'06" | 00:28'37" |
| 7.2 | 03'37" | 00:29'14" |
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