8.4 km | 01:21:27 | 09:38/km日期: 2022-04-21 05:05 - 平均心率: 174 - 卡路里: 936 Cal - 平均步頻: 194
Pace: 08'42" / 09'37" / 08'46" / 07'49" / 13'57" / 08'01" / 08'47" / 10'12" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+00'52") | 1000 / 1000 |
| 2 | | 09'36" (+01'47") | 1000 / 2000 |
| 3 | | 08'46" (+00'57") | 1000 / 3000 |
| 4 | | 07'49" | 1000 / 4000 |
| 5 | | 13'56" (+06'07") | 1000 / 5000 |
| 6 | | 08'01" (+00'12") | 1000 / 6000 |
| 7 | | 08'46" (+00'57") | 1000 / 7000 |
| 8 | | 10'12" (+02'23") | 1000 / 8000 |
| 9 | | 12'39" (+04'50") | 442 / 8442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 621.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 09'37" | 00:18'19" |
| 3 | 08'46" | 00:27'05" |
| 4 | 07'49" | 00:34'54" |
| 5 | 13'57" | 00:48'51" |
| 6 | 08'01" | 00:56'52" |
| 7 | 08'47" | 01:05'39" |
| 8 | 10'12" | 01:15'51" |
| 8.4 | 12'41" | 01:21'28" |
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