21.2 km | 02:05:15 | 05:54/km日期: 2022-04-23 19:54 - 平均心率: 150 - 卡路里: 1461 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'53" / 05'37" / 05'50" / 05'44" / 05'46" / 05'44" / 05'50" / 05'53" / 05'59" / 05'58" / 05'58" / 06'01" / 06'10" / 06'05" / 05'58" / 05'49" / 05'56" / 05'50" / 06'00" / 05'59" / 06'01" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'16") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'45" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'07") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 05'57" (+00'20") | 1000 / 10000 |
| 11 | | 05'58" (+00'21") | 1000 / 11000 |
| 12 | | 06'00" (+00'23") | 1000 / 12000 |
| 13 | | 06'09" (+00'32") | 1000 / 13000 |
| 14 | | 06'04" (+00'27") | 1000 / 14000 |
| 15 | | 05'58" (+00'21") | 1000 / 15000 |
| 16 | | 05'49" (+00'12") | 1000 / 16000 |
| 17 | | 05'55" (+00'18") | 1000 / 17000 |
| 18 | | 05'49" (+00'12") | 1000 / 18000 |
| 19 | | 06'00" (+00'23") | 1000 / 19000 |
| 20 | | 05'59" (+00'22") | 1000 / 20000 |
| 21 | | 06'00" (+00'23") | 1000 / 21000 |
| 22 | | 06'49" (+01'12") | 181 / 21181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
180.03 km 
Asics GT2000 7 累積 :
4780.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'50" | 00:17'20" |
| 4 | 05'44" | 00:23'04" |
| 5 | 05'46" | 00:28'50" |
| 6 | 05'44" | 00:34'34" |
| 7 | 05'50" | 00:40'24" |
| 8 | 05'53" | 00:46'17" |
| 9 | 05'59" | 00:52'16" |
| 10 | 05'58" | 00:58'14" |
| 11 | 05'58" | 01:04'12" |
| 12 | 06'01" | 01:10'13" |
| 13 | 06'10" | 01:16'23" |
| 14 | 06'05" | 01:22'28" |
| 15 | 05'58" | 01:28'26" |
| 16 | 05'49" | 01:34'15" |
| 17 | 05'56" | 01:40'11" |
| 18 | 05'50" | 01:46'01" |
| 19 | 06'00" | 01:52'01" |
| 20 | 05'59" | 01:58'00" |
| 21 | 06'01" | 02:04'01" |
| 21.2 | 06'47" | 02:05'15" |
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