15.2 km | 01:22:18 | 05:24/km日期: 2022-04-23 05:36 - 總爬升: 297 m - 卡路里: 1183 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(31)
Pace: 03'42" / 05'21" / 05'13" / 05'19" / 05'20" / 05'17" / 05'04" / 05'10" / 05'09" / 05'10" / 05'37" / 05'35" / 05'54" / 05'40" / 05'33" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'22") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 05'37" (+00'33") | 1000 / 11000 |
| 12 | | 05'35" (+00'31") | 1000 / 12000 |
| 13 | | 05'53" (+00'49") | 1000 / 13000 |
| 14 | | 05'40" (+00'36") | 1000 / 14000 |
| 15 | | 05'32" (+00'28") | 1000 / 15000 |
| 16 | | 06'30" (+01'26") | 228 / 15228 |
4月累積里程 : 200.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 05'21" | 00:09'03" |
| 3 | 05'13" | 00:14'16" |
| 4 | 05'19" | 00:19'35" |
| 5 | 05'20" | 00:24'55" |
| 6 | 05'17" | 00:30'12" |
| 7 | 05'04" | 00:35'16" |
| 8 | 05'10" | 00:40'26" |
| 9 | 05'09" | 00:45'35" |
| 10 | 05'10" | 00:50'45" |
| 11 | 05'37" | 00:56'22" |
| 12 | 05'35" | 01:01'57" |
| 13 | 05'54" | 01:07'51" |
| 14 | 05'40" | 01:13'31" |
| 15 | 05'33" | 01:19'04" |
| 15.2 | 06'29" | 01:20'33" |
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