13.1 km | 01:09:47 | 05:19/km日期: 2015-07-24 19:05 - 地點: 愛河 - 天氣: 悶 - 卡路里: 755 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'49" / 09'00" / 05'19" / 05'12" / 05'52" / 06'36" / 05'17" / 06'29" / 05'29" / 05'27" / 05'18" / 05'08" / 05'07" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'45") | 1000 / 1000 |
| 2 | | 05'28" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" (+00'23") | 1000 / 10000 |
| 11 | | 05'18" (+00'13") | 1000 / 11000 |
| 12 | | 05'08" (+00'03") | 1000 / 12000 |
| 13 | | 05'09" (+00'04") | 1000 / 13000 |
| 14 | | 07'04" (+01'59") | 101 / 13101 |
7月累積里程 : 144.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 09'00" | 00:14'49" |
| 3 | 05'19" | 00:20'08" |
| 4 | 05'12" | 00:25'20" |
| 5 | 05'52" | 00:31'12" |
| 6 | 06'36" | 00:37'48" |
| 7 | 05'17" | 00:43'05" |
| 8 | 06'29" | 00:49'34" |
| 9 | 05'29" | 00:55'03" |
| 10 | 05'27" | 01:00'30" |
| 11 | 05'18" | 01:05'48" |
| 12 | 05'08" | 01:10'56" |
| 13 | 05'07" | 01:16'03" |
| 13.1 | 08'43" | 01:16'56" |
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