16.3 km | 02:27:59 | 09:06/km日期: 2022-04-24 05:26 - 總爬升: 443 m - 平均心率: 146 - 卡路里: 1460 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 06'32" / 06'59" / 07'15" / 10'29" / 13'45" / 06'12" / 06'07" / 06'24" / 14'21" / 17'36" / 06'48" / 06'19" / 07'05" / 07'19" / 09'30" / 11'48" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'33") | 1000 / 1000 |
| 2 | | 06'59" (+00'52") | 1000 / 2000 |
| 3 | | 07'14" (+01'07") | 1000 / 3000 |
| 4 | | 10'29" (+04'22") | 1000 / 4000 |
| 5 | | 13'44" (+07'37") | 1000 / 5000 |
| 6 | | 06'11" (+00'04") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'23" (+00'16") | 1000 / 8000 |
| 9 | | 14'20" (+08'13") | 1000 / 9000 |
| 10 | | 17'36" (+11'29") | 1000 / 10000 |
| 11 | | 06'47" (+00'40") | 1000 / 11000 |
| 12 | | 06'18" (+00'11") | 1000 / 12000 |
| 13 | | 07'04" (+00'57") | 1000 / 13000 |
| 14 | | 07'18" (+01'11") | 1000 / 14000 |
| 15 | | 09'30" (+03'23") | 1000 / 15000 |
| 16 | | 11'47" (+05'40") | 1000 / 16000 |
| 17 | | 13'20" (+07'13") | 253 / 16253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 98.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'59" | 00:13'31" |
| 3 | 07'15" | 00:20'46" |
| 4 | 10'29" | 00:31'15" |
| 5 | 13'45" | 00:45'00" |
| 6 | 06'12" | 00:51'12" |
| 7 | 06'07" | 00:57'19" |
| 8 | 06'24" | 01:03'43" |
| 9 | 14'21" | 01:18'04" |
| 10 | 17'36" | 01:35'40" |
| 11 | 06'48" | 01:42'28" |
| 12 | 06'19" | 01:48'47" |
| 13 | 07'05" | 01:55'52" |
| 14 | 07'19" | 02:03'11" |
| 15 | 09'30" | 02:12'41" |
| 16 | 11'48" | 02:24'29" |
| 16.3 | 12'14" | 02:27'35" |
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