6.8 km | 00:34:17 | 05:02/km日期: 2015-07-26 06:26 - 卡路里: 355 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'22" / 05'06" / 04'58" / 04'58" / 04'57" / 04'50" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'53") | 1000 / 1000 |
| 2 | | 05'06" (+01'38") | 1000 / 2000 |
| 3 | | 04'57" (+01'29") | 221 / 2221 |
| 4 | | 04'56" (+01'28") | 1000 / 3221 |
| 5 | | 04'56" (+01'28") | 818 / 4040 |
| 6 | | 04'07" (+00'39") | 256 / 4296 |
| 7 | | 05'51" (+02'23") | 270 / 4566 |
| 8 | | 03'57" (+00'29") | 253 / 4820 |
| 9 | | 05'48" (+02'20") | 279 / 5099 |
| 10 | | 03'42" (+00'14") | 256 / 5355 |
| 11 | | 05'50" (+02'22") | 277 / 5633 |
| 12 | | 03'47" (+00'19") | 249 / 5882 |
| 13 | | 06'02" (+02'34") | 279 / 6161 |
| 14 | | 03'28" | 255 / 6416 |
| 15 | | 06'08" (+02'40") | 387 / 6804 |
Warm up；270m緩坡衝刺 x 5；Cool down
7月累積里程 :
201.47 km 
adidas sonic boost 累積 :
1935.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'06" | 00:10'28" |
| 3 | 04'58" | 00:15'26" |
| 4 | 04'58" | 00:20'24" |
| 5 | 04'57" | 00:25'21" |
| 6 | 04'50" | 00:30'11" |
| 6.8 | 05'05" | 00:34'17" |
展開計圈分析
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