22.0 km | 02:20:36 | 06:23/km日期: 2022-04-24 08:11 - 總爬升: 204 m - 平均心率: 148 - 卡路里: 1621 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 06'07" / 06'10" / 06'15" / 06'29" / 06'45" / 06'40" / 05'37" / 05'54" / 06'38" / 06'28" / 09'21" / 05'55" / 05'59" / 06'15" / 06'01" / 05'50" / 07'52" / 06'03" / 06'00" / 06'26" / 05'57" / 05'49" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'31") | 1000 / 1000 |
2 | | 06'09" (+00'32") | 1000 / 2000 |
3 | | 06'15" (+00'38") | 1000 / 3000 |
4 | | 06'29" (+00'52") | 1000 / 4000 |
5 | | 06'44" (+01'07") | 1000 / 5000 |
6 | | 06'39" (+01'02") | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 05'53" (+00'16") | 1000 / 8000 |
9 | | 06'37" (+01'00") | 1000 / 9000 |
10 | | 06'28" (+00'51") | 1000 / 10000 |
11 | | 09'20" (+03'43") | 1000 / 11000 |
12 | | 05'54" (+00'17") | 1000 / 12000 |
13 | | 05'59" (+00'22") | 1000 / 13000 |
14 | | 06'14" (+00'37") | 1000 / 14000 |
15 | | 06'01" (+00'24") | 1000 / 15000 |
16 | | 05'49" (+00'12") | 1000 / 16000 |
17 | | 07'51" (+02'14") | 1000 / 17000 |
18 | | 06'02" (+00'25") | 1000 / 18000 |
19 | | 06'00" (+00'23") | 1000 / 19000 |
20 | | 06'26" (+00'49") | 1000 / 20000 |
21 | | 05'57" (+00'20") | 1000 / 21000 |
22 | | 05'48" (+00'11") | 1000 / 22000 |
23 | | 05'39" (+00'02") | 14 / 22014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 : 521.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'10" | 00:12'17" |
3 | 06'15" | 00:18'32" |
4 | 06'29" | 00:25'01" |
5 | 06'45" | 00:31'46" |
6 | 06'40" | 00:38'26" |
7 | 05'37" | 00:44'03" |
8 | 05'54" | 00:49'57" |
9 | 06'38" | 00:56'35" |
10 | 06'28" | 01:03'03" |
11 | 09'21" | 01:12'24" |
12 | 05'55" | 01:18'19" |
13 | 05'59" | 01:24'18" |
14 | 06'15" | 01:30'33" |
15 | 06'01" | 01:36'34" |
16 | 05'50" | 01:42'24" |
17 | 07'52" | 01:50'16" |
18 | 06'03" | 01:56'19" |
19 | 06'00" | 02:02'19" |
20 | 06'26" | 02:08'45" |
21 | 05'57" | 02:14'42" |
22 | 05'49" | 02:20'31" |
22.0 | 05'51" | 02:20'36" |