21.3 km | 02:07:11 | 05:59/km日期: 2022-04-30 06:20 - 總爬升: 278 m - 平均心率: 136 - 卡路里: 1109 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'00" / 05'49" / 06'08" / 05'57" / 07'25" / 05'47" / 05'56" / 05'53" / 05'49" / 06'12" / 08'36" / 08'02" / 05'43" / 05'51" / 06'08" / 06'00" / 06'02" / 05'51" / 09'18" / 06'06" / 06'15" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'15") | 1000 / 1000 |
| 2 | | 05'48" (+00'05") | 1000 / 2000 |
| 3 | | 06'07" (+00'24") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'04") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'09") | 1000 / 8000 |
| 9 | | 05'49" (+00'06") | 1000 / 9000 |
| 10 | | 06'12" (+00'29") | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 1000 / 11000 |
| 12 | | 06'00" (+00'17") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 05'50" (+00'07") | 1000 / 14000 |
| 15 | | 06'08" (+00'25") | 1000 / 15000 |
| 16 | | 06'00" (+00'17") | 1000 / 16000 |
| 17 | | 06'01" (+00'18") | 1000 / 17000 |
| 18 | | 05'50" (+00'07") | 1000 / 18000 |
| 19 | | 06'13" (+00'30") | 1000 / 19000 |
| 20 | | 06'06" (+00'23") | 1000 / 20000 |
| 21 | | 06'15" (+00'32") | 1000 / 21000 |
| 22 | | 06'24" (+00'41") | 257 / 21257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 146.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 06'08" | 00:17'57" |
| 4 | 05'57" | 00:23'54" |
| 5 | 07'25" | 00:31'19" |
| 6 | 05'47" | 00:37'06" |
| 7 | 05'56" | 00:43'02" |
| 8 | 05'53" | 00:48'55" |
| 9 | 05'49" | 00:54'44" |
| 10 | 06'12" | 01:00'56" |
| 11 | 08'36" | 01:09'32" |
| 12 | 08'02" | 01:17'34" |
| 13 | 05'43" | 01:23'17" |
| 14 | 05'51" | 01:29'08" |
| 15 | 06'08" | 01:35'16" |
| 16 | 06'00" | 01:41'16" |
| 17 | 06'02" | 01:47'18" |
| 18 | 05'51" | 01:53'09" |
| 19 | 09'18" | 02:02'27" |
| 20 | 06'06" | 02:08'33" |
| 21 | 06'15" | 02:14'48" |
| 21.3 | 06'24" | 02:16'27" |
展開計圈分析
留言 
