12.0 km | 00:56:33 | 04:42/km日期: 2015-07-26 17:17 - 地點: 田徑場 - 平均心率: 165 - 卡路里: 626 Cal - 溫度: 31°C - 濕度: 66%
Pace: 04'51" / 04'43" / 03'58" / 03'46" / 03'51" / 03'51" / 05'38" / 05'06" / 04'03" / 04'52" / 04'35" / 06'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'43") | 402 / 402 |
| 2 | | 04'44" (+01'31") | 415 / 817 |
| 3 | | 04'38" (+01'25") | 420 / 1237 |
| 4 | | 04'40" (+01'27") | 412 / 1649 |
| 5 | | 04'45" (+01'32") | 412 / 2061 |
| 6 | | 03'53" (+00'40") | 408 / 2470 |
| 7 | | 03'58" (+00'45") | 416 / 2886 |
| 8 | | 03'52" (+00'39") | 412 / 3299 |
| 9 | | 03'49" (+00'36") | 414 / 3713 |
| 10 | | 03'47" (+00'34") | 413 / 4127 |
| 11 | | 03'53" (+00'40") | 411 / 4538 |
| 12 | | 03'49" (+00'36") | 415 / 4954 |
| 13 | | 03'49" (+00'36") | 410 / 5364 |
| 14 | | 03'55" (+00'42") | 411 / 5776 |
| 15 | | 03'45" (+00'32") | 414 / 6190 |
| 16 | | 06'33" (+03'20") | 408 / 6599 |
| 17 | | 05'23" (+02'10") | 413 / 7013 |
| 18 | | 04'59" (+01'46") | 410 / 7424 |
| 19 | | 05'15" (+02'02") | 414 / 7839 |
| 20 | | 05'22" (+02'09") | 407 / 8246 |
| 21 | | 03'37" (+00'24") | 409 / 8656 |
| 22 | | 03'35" (+00'22") | 410 / 9066 |
| 23 | | 03'35" (+00'22") | 414 / 9480 |
| 24 | | 06'44" (+03'31") | 412 / 9893 |
| 25 | | 03'28" (+00'15") | 413 / 10306 |
| 26 | | 03'35" (+00'22") | 412 / 10718 |
| 27 | | 06'35" (+03'22") | 411 / 11129 |
| 28 | | 03'13" | 411 / 11541 |
| 29 | | 06'31" (+03'18") | 412 / 11954 |
| 30 | | 06'03" (+02'50") | 400 / 12354 |
Warm up 5圈；Tempo run 10圈，緩跑5圈、快跑3圈，緩跑1圈、快跑2圈，緩跑1圈、快跑1圈；Cool down 2圈。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 201.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'43" | 00:09'34" |
| 3 | 03'58" | 00:13'32" |
| 4 | 03'46" | 00:17'18" |
| 5 | 03'51" | 00:21'09" |
| 6 | 03'51" | 00:25'00" |
| 7 | 05'38" | 00:30'38" |
| 8 | 05'06" | 00:35'44" |
| 9 | 04'03" | 00:39'47" |
| 10 | 04'52" | 00:44'39" |
| 11 | 04'35" | 00:49'14" |
| 12 | 06'31" | 00:55'45" |
| 12.4 | 06'01" | 00:58'03" |
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