21.0 km | 02:42:59 | 07:45/km日期: 2022-04-26 16:14 - 總爬升: 449 m - 卡路里: 1353 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 14'54" / 06'58" / 07'15" / 07'32" / 06'17" / 06'23" / 06'00" / 06'04" / 05'50" / 05'58" / 06'42" / 07'21" / 08'16" / 08'56" / 09'15" / 08'22" / 08'24" / 11'38" / 07'52" / 06'08" / 06'45" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'54" (+09'04") | 1000 / 1000 |
| 2 | | 06'57" (+01'07") | 1000 / 2000 |
| 3 | | 07'15" (+01'25") | 1000 / 3000 |
| 4 | | 07'32" (+01'42") | 1000 / 4000 |
| 5 | | 06'16" (+00'26") | 1000 / 5000 |
| 6 | | 06'23" (+00'33") | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'57" (+00'07") | 1000 / 10000 |
| 11 | | 06'42" (+00'52") | 1000 / 11000 |
| 12 | | 07'20" (+01'30") | 1000 / 12000 |
| 13 | | 08'16" (+02'26") | 1000 / 13000 |
| 14 | | 08'55" (+03'05") | 1000 / 14000 |
| 15 | | 09'15" (+03'25") | 1000 / 15000 |
| 16 | | 08'21" (+02'31") | 1000 / 16000 |
| 17 | | 08'24" (+02'34") | 1000 / 17000 |
| 18 | | 11'37" (+05'47") | 1000 / 18000 |
| 19 | | 07'52" (+02'02") | 1000 / 19000 |
| 20 | | 06'07" (+00'17") | 1000 / 20000 |
| 21 | | 06'45" (+00'55") | 1000 / 21000 |
| 22 | | 07'23" (+01'33") | 19 / 21019 |
4月累積里程 : 267.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'54" | 00:14'54" |
| 2 | 06'58" | 00:21'52" |
| 3 | 07'15" | 00:29'07" |
| 4 | 07'32" | 00:36'39" |
| 5 | 06'17" | 00:42'56" |
| 6 | 06'23" | 00:49'19" |
| 7 | 06'00" | 00:55'19" |
| 8 | 06'04" | 01:01'23" |
| 9 | 05'50" | 01:07'13" |
| 10 | 05'58" | 01:13'11" |
| 11 | 06'42" | 01:19'53" |
| 12 | 07'21" | 01:27'14" |
| 13 | 08'16" | 01:35'30" |
| 14 | 08'56" | 01:44'26" |
| 15 | 09'15" | 01:53'41" |
| 16 | 08'22" | 02:02'03" |
| 17 | 08'24" | 02:10'27" |
| 18 | 11'38" | 02:22'05" |
| 19 | 07'52" | 02:29'57" |
| 20 | 06'08" | 02:36'05" |
| 21 | 06'45" | 02:42'50" |
| 21.0 | 07'51" | 02:42'59" |
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