12.0 km | 00:58:33 | 04:52/km日期: 2015-07-27 17:11 - 卡路里: 626 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'02" / 05'08" / 04'46" / 04'44" / 04'49" / 04'53" / 04'41" / 04'57" / 04'34" / 04'28" / 04'40" / 04'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'49") | 408 / 408 |
| 2 | | 04'59" (+00'42") | 405 / 813 |
| 3 | | 04'44" (+00'27") | 412 / 1226 |
| 4 | | 04'48" (+00'31") | 408 / 1634 |
| 5 | | 05'32" (+01'15") | 415 / 2050 |
| 6 | | 04'59" (+00'42") | 408 / 2458 |
| 7 | | 04'45" (+00'28") | 413 / 2871 |
| 8 | | 04'42" (+00'25") | 416 / 3288 |
| 9 | | 04'44" (+00'27") | 412 / 3700 |
| 10 | | 04'44" (+00'27") | 412 / 4113 |
| 11 | | 04'50" (+00'33") | 412 / 4525 |
| 12 | | 04'47" (+00'30") | 413 / 4938 |
| 13 | | 04'55" (+00'38") | 409 / 5348 |
| 14 | | 04'47" (+00'30") | 414 / 5762 |
| 15 | | 04'43" (+00'26") | 415 / 6177 |
| 16 | | 04'43" (+00'26") | 412 / 6590 |
| 17 | | 04'44" (+00'27") | 413 / 7003 |
| 18 | | 05'05" (+00'48") | 424 / 7427 |
| 19 | | 04'52" (+00'35") | 427 / 7854 |
| 20 | | 04'42" (+00'25") | 422 / 8276 |
| 21 | | 04'38" (+00'21") | 411 / 8688 |
| 22 | | 04'26" (+00'09") | 417 / 9106 |
| 23 | | 04'26" (+00'09") | 414 / 9521 |
| 24 | | 04'23" (+00'06") | 419 / 9941 |
| 25 | | 04'20" (+00'03") | 415 / 10356 |
| 26 | | 04'29" (+00'12") | 408 / 10765 |
| 27 | | 04'25" (+00'08") | 418 / 11184 |
| 28 | | 04'22" (+00'05") | 416 / 11601 |
| 29 | | 04'17" | 415 / 12016 |
慢跑，中途遇到冠智學長，原來學長剛來到語中當教官，91年班的學長，大專盃五千公尺曾經跑出17"35...邊跑邊聊天，原本想說五分速慢慢跑，結果一起跑之後速度就拉到4"25左右了...XD
7月累積里程 : 201.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'08" | 00:10'10" |
| 3 | 04'46" | 00:14'56" |
| 4 | 04'44" | 00:19'40" |
| 5 | 04'49" | 00:24'29" |
| 6 | 04'53" | 00:29'22" |
| 7 | 04'41" | 00:34'03" |
| 8 | 04'57" | 00:39'00" |
| 9 | 04'34" | 00:43'34" |
| 10 | 04'28" | 00:48'02" |
| 11 | 04'40" | 00:52'42" |
| 12 | 04'18" | 00:57'00" |
| 12.4 | 04'00" | 00:58'46" |
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