14.4 km | 03:02:09 | 12:37/km日期: 2022-04-27 15:36 - 總爬升: 469 m - 地點: 土城後花園 - 卡路里: 946 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 10'18" / 10'23" / 10'22" / 13'55" / 19'31" / 14'57" / 23'58" / 19'48" / 13'58" / 10'35" / 05'55" / 05'38" / 06'21" / 10'51" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'06" (+05'29") | 1000 / 1000 |
2 | | 10'23" (+04'46") | 1000 / 2000 |
3 | | 10'22" (+04'45") | 1000 / 3000 |
4 | | 13'54" (+08'17") | 1000 / 4000 |
5 | | 19'30" (+13'53") | 1000 / 5000 |
6 | | 14'56" (+09'19") | 1000 / 6000 |
7 | | 23'57" (+18'20") | 1000 / 7000 |
8 | | 19'48" (+14'11") | 1000 / 8000 |
9 | | 13'57" (+08'20") | 1000 / 9000 |
10 | | 10'34" (+04'57") | 1000 / 10000 |
11 | | 05'55" (+00'18") | 1000 / 11000 |
12 | | 05'37" | 1000 / 12000 |
13 | | 06'20" (+00'43") | 1000 / 13000 |
14 | | 10'51" (+05'14") | 1000 / 14000 |
15 | | 11'07" (+05'30") | 435 / 14435 |
4月累積里程 : 97.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 10'23" | 00:20'41" |
3 | 10'22" | 00:31'03" |
4 | 13'55" | 00:44'58" |
5 | 19'31" | 01:04'29" |
6 | 14'57" | 01:19'26" |
7 | 23'58" | 01:43'24" |
8 | 19'48" | 02:03'12" |
9 | 13'58" | 02:17'10" |
10 | 10'35" | 02:27'45" |
11 | 05'55" | 02:33'40" |
12 | 05'38" | 02:39'18" |
13 | 06'21" | 02:45'39" |
14 | 10'51" | 02:56'30" |
14.4 | 11'07" | 03:01'21" |