20.9 km | 02:41:36 | 07:44/km日期: 2022-04-23 12:01 - 平均心率: 147 - 卡路里: 1403 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 08'30" / 06'45" / 08'00" / 07'32" / 08'37" / 07'32" / 09'13" / 09'12" / 07'25" / 06'52" / 07'20" / 07'22" / 07'51" / 06'56" / 06'59" / 06'46" / 07'55" / 08'17" / 07'58" / 07'50" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'46") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 08'00" (+01'16") | 1000 / 3000 |
| 4 | | 07'32" (+00'48") | 1000 / 4000 |
| 5 | | 08'37" (+01'53") | 1000 / 5000 |
| 6 | | 07'31" (+00'47") | 1000 / 6000 |
| 7 | | 09'13" (+02'29") | 1000 / 7000 |
| 8 | | 09'11" (+02'27") | 1000 / 8000 |
| 9 | | 07'25" (+00'41") | 1000 / 9000 |
| 10 | | 06'51" (+00'07") | 1000 / 10000 |
| 11 | | 07'20" (+00'36") | 1000 / 11000 |
| 12 | | 07'22" (+00'38") | 1000 / 12000 |
| 13 | | 07'51" (+01'07") | 1000 / 13000 |
| 14 | | 06'55" (+00'11") | 1000 / 14000 |
| 15 | | 06'59" (+00'15") | 1000 / 15000 |
| 16 | | 06'45" (+00'01") | 1000 / 16000 |
| 17 | | 07'55" (+01'11") | 1000 / 17000 |
| 18 | | 08'16" (+01'32") | 1000 / 18000 |
| 19 | | 07'57" (+01'13") | 1000 / 19000 |
| 20 | | 07'50" (+01'06") | 1000 / 20000 |
| 21 | | 07'31" (+00'47") | 894 / 20894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 43.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'45" | 00:15'15" |
| 3 | 08'00" | 00:23'15" |
| 4 | 07'32" | 00:30'47" |
| 5 | 08'37" | 00:39'24" |
| 6 | 07'32" | 00:46'56" |
| 7 | 09'13" | 00:56'09" |
| 8 | 09'12" | 01:05'21" |
| 9 | 07'25" | 01:12'46" |
| 10 | 06'52" | 01:19'38" |
| 11 | 07'20" | 01:26'58" |
| 12 | 07'22" | 01:34'20" |
| 13 | 07'51" | 01:42'11" |
| 14 | 06'56" | 01:49'07" |
| 15 | 06'59" | 01:56'06" |
| 16 | 06'46" | 02:02'52" |
| 17 | 07'55" | 02:10'47" |
| 18 | 08'17" | 02:19'04" |
| 19 | 07'58" | 02:27'02" |
| 20 | 07'50" | 02:34'52" |
| 20.9 | 07'31" | 02:41'36" |
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