7.1 km | 00:50:28 | 07:06/km日期: 2022-04-28 19:50 - 平均心率: 134 - 卡路里: 457 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 05'27" / 09'13" / 06'53" / 07'17" / 07'09" / 08'02" / 05'54" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+02'00") | 1000 / 1000 |
| 2 | | 05'11" (+01'45") | 450 / 1450 |
| 3 | | 42'50" (+39'24") | 82 / 1533 |
| 4 | | 03'29" (+00'03") | 202 / 1735 |
| 5 | | 25'12" (+21'46") | 78 / 1814 |
| 6 | | 03'26" | 209 / 2024 |
| 7 | | 20'03" (+16'37") | 100 / 2125 |
| 8 | | 03'32" (+00'06") | 436 / 2562 |
| 9 | | 16'11" (+12'45") | 123 / 2685 |
| 10 | | 03'45" (+00'19") | 429 / 3115 |
| 11 | | 32'47" (+29'21") | 62 / 3177 |
| 12 | | 03'40" (+00'14") | 434 / 3612 |
| 13 | | 18'20" (+14'54") | 121 / 3734 |
| 14 | | 03'42" (+00'16") | 426 / 4160 |
| 15 | | 18'45" (+15'19") | 109 / 4270 |
| 16 | | 03'45" (+00'19") | 418 / 4688 |
| 17 | | 21'57" (+18'31") | 97 / 4785 |
| 18 | | 03'37" (+00'11") | 434 / 5220 |
| 19 | | 08'34" (+05'08") | 1000 / 6220 |
| 20 | | 05'52" (+02'26") | 877 / 7097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
79.00 km 
Nike Air Zoom Alphafly NEXT% 累積 :
571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 09'13" | 00:14'40" |
| 3 | 06'53" | 00:21'33" |
| 4 | 07'17" | 00:28'50" |
| 5 | 07'09" | 00:35'59" |
| 6 | 08'02" | 00:44'01" |
| 7 | 05'54" | 00:49'55" |
| 7.1 | 05'38" | 00:50'28" |
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