22.8 km | 06:07:49 | 16:06/km日期: 2022-04-30 08:00 - 總爬升: 1100 m - 平均心率: 133 - 卡路里: 1281 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'55" / 17'52" / 15'15" / 12'21" / 15'16" / 14'37" / 23'34" / 09'48" / 13'14" / 16'27" / 12'12" / 17'36" / 15'24" / 11'34" / 17'29" / 15'11" / 19'15" / 23'27" / 20'31" / 23'37" / 11'12" / 23'16" / 14'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 156.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 17'52" | 00:24'47" |
| 3 | 15'15" | 00:40'02" |
| 4 | 12'21" | 00:52'23" |
| 5 | 15'16" | 01:07'39" |
| 6 | 14'37" | 01:22'16" |
| 7 | 23'34" | 01:45'50" |
| 8 | 09'48" | 01:55'38" |
| 9 | 13'14" | 02:08'52" |
| 10 | 16'27" | 02:25'19" |
| 11 | 12'12" | 02:37'31" |
| 12 | 17'36" | 02:55'07" |
| 13 | 15'24" | 03:10'31" |
| 14 | 11'34" | 03:22'05" |
| 15 | 17'29" | 03:39'34" |
| 16 | 15'11" | 03:54'45" |
| 17 | 19'15" | 04:14'00" |
| 18 | 23'27" | 04:37'27" |
| 19 | 20'31" | 04:57'58" |
| 20 | 23'37" | 05:21'35" |
| 21 | 11'12" | 05:32'47" |
| 22 | 23'16" | 05:56'03" |
| 22.8 | 14'12" | 06:07'49" |
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