11.2 km | 01:22:35 | 07:21/km日期: 2022-04-28 05:05 - 平均心率: 74 - 卡路里: 155 Cal - 平均步頻: 206
Pace: 06'01" / 05'36" / 05'26" / 05'25" / 05'36" / 05'41" / 13'58" / 07'44" / 05'08" / 07'30" / 08'18" / 29'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'53") | 1000 / 1000 |
| 2 | | 05'35" (+00'27") | 1000 / 2000 |
| 3 | | 05'26" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'36" (+00'28") | 1000 / 5000 |
| 6 | | 05'40" (+00'32") | 1000 / 6000 |
| 7 | | 13'58" (+08'50") | 1000 / 7000 |
| 8 | | 07'43" (+02'35") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 07'29" (+02'21") | 1000 / 10000 |
| 11 | | 08'18" (+03'10") | 1000 / 11000 |
| 12 | | 29'12" (+24'04") | 212 / 11212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 621.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'26" | 00:17'03" |
| 4 | 05'25" | 00:22'28" |
| 5 | 05'36" | 00:28'04" |
| 6 | 05'41" | 00:33'45" |
| 7 | 13'58" | 00:47'43" |
| 8 | 07'44" | 00:55'27" |
| 9 | 05'08" | 01:00'35" |
| 10 | 07'30" | 01:08'05" |
| 11 | 08'18" | 01:16'23" |
| 11.2 | 29'22" | 01:22'38" |
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