10.4 km | 00:58:54 | 05:39/km日期: 2015-07-29 17:38 - 地點: 鄉村小路 - 天氣: 多雲 - 平均心率: 139 - 卡路里: 647 Cal - 溫度: 32°C - 濕度: 69%
Pace: 06'08" / 05'49" / 05'48" / 05'41" / 06'55" / 05'40" / 06'42" / 05'22" / 08'44" / 05'36" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'40") | 1000 / 1000 |
| 2 | | 05'49" (+00'27") | 1000 / 2000 |
| 3 | | 05'47" (+00'25") | 1000 / 3000 |
| 4 | | 05'41" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'24") | 1000 / 5000 |
| 6 | | 05'39" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'25" (+00'03") | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" (+00'04") | 421 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
291.69 km 
MIZUNO Wave Rider 17 J1GC140870 累積 :
1602.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'48" | 00:17'45" |
| 4 | 05'41" | 00:23'26" |
| 5 | 06'55" | 00:30'21" |
| 6 | 05'40" | 00:36'01" |
| 7 | 06'42" | 00:42'43" |
| 8 | 05'22" | 00:48'05" |
| 9 | 08'44" | 00:56'49" |
| 10 | 05'36" | 01:02'25" |
| 10.4 | 05'27" | 01:04'43" |
展開計圈分析
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