12.0 km | 01:13:12 | 06:05/km日期: 2022-04-30 06:05 - 平均心率: 153 - 卡路里: 858 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'17" / 07'44" / 06'07" / 05'59" / 07'15" / 06'57" / 06'33" / 05'57" / 06'02" / 06'05" / 05'58" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'28") | 1000 / 1000 |
| 2 | | 06'23" (+01'33") | 1000 / 2000 |
| 3 | | 06'06" (+01'16") | 1000 / 3000 |
| 4 | | 05'58" (+01'08") | 1000 / 4000 |
| 5 | | 05'59" (+01'09") | 1000 / 5000 |
| 6 | | 06'56" (+02'06") | 1000 / 6000 |
| 7 | | 06'33" (+01'43") | 1000 / 7000 |
| 8 | | 05'57" (+01'07") | 1000 / 8000 |
| 9 | | 06'01" (+01'11") | 1000 / 9000 |
| 10 | | 06'05" (+01'15") | 1000 / 10000 |
| 11 | | 05'58" (+01'08") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 03'29" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
213.72 km 
Nike Zoom Fly3橘 累積 :
1114.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'44" | 00:14'01" |
| 3 | 06'07" | 00:20'08" |
| 4 | 05'59" | 00:26'07" |
| 5 | 07'15" | 00:33'22" |
| 6 | 06'57" | 00:40'19" |
| 7 | 06'33" | 00:46'52" |
| 8 | 05'57" | 00:52'49" |
| 9 | 06'02" | 00:58'51" |
| 10 | 06'05" | 01:04'56" |
| 11 | 05'58" | 01:10'54" |
| 12 | 04'51" | 01:15'45" |
| 12.0 | 03'43" | 01:15'48" |
留言 
展開計圈分析
