15.6 km | 01:36:08 | 06:08/km日期: 2022-04-30 15:36 - 總爬升: 166 m - 卡路里: 1067 Cal - 平均步頻: 180
Pace: 06'20" / 06'07" / 05'54" / 12'43" / 00'09" / 04'49" / 06'16" / 05'44" / 07'04" / 06'15" / 06'27" / 05'52" / 06'07" / 06'03" / 06'06" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'37") | 1000 / 1000 |
| 2 | | 06'06" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 06'15" (+00'32") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 07'03" (+01'20") | 1000 / 9000 |
| 10 | | 06'15" (+00'32") | 1000 / 10000 |
| 11 | | 06'26" (+00'43") | 1000 / 11000 |
| 12 | | 05'52" (+00'09") | 1000 / 12000 |
| 13 | | 06'06" (+00'23") | 1000 / 13000 |
| 14 | | 06'03" (+00'20") | 1000 / 14000 |
| 15 | | 06'06" (+00'23") | 1000 / 15000 |
| 16 | | 06'29" (+00'46") | 646 / 15646 |
4月累積里程 : 116.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 05'54" | 00:18'21" |
| 4 | 12'43" | 00:31'04" |
| 5 | 00'09" | 00:31'13" |
| 6 | 04'49" | 00:36'02" |
| 7 | 06'16" | 00:42'18" |
| 8 | 05'44" | 00:48'02" |
| 9 | 07'04" | 00:55'06" |
| 10 | 06'15" | 01:01'21" |
| 11 | 06'27" | 01:07'48" |
| 12 | 05'52" | 01:13'40" |
| 13 | 06'07" | 01:19'47" |
| 14 | 06'03" | 01:25'50" |
| 15 | 06'06" | 01:31'56" |
| 15.6 | 06'29" | 01:36'08" |
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