20.2 km | 02:03:57 | 06:08/km日期: 2022-04-30 05:48 - 平均心率: 153 - 卡路里: 987 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 88%
Pace: 06'06" / 05'49" / 09'10" / 08'54" / 05'39" / 14'44" / 11'30" / 08'46" / 05'41" / 10'21" / 05'20" / 05'04" / 07'01" / 05'12" / 14'13" / 06'05" / 14'59" / 05'21" / 06'15" / 07'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'02") | 1000 / 1000 |
| 2 | | 05'48" (+00'44") | 1000 / 2000 |
| 3 | | 06'37" (+01'33") | 1000 / 3000 |
| 4 | | 06'26" (+01'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'34") | 1000 / 5000 |
| 6 | | 05'49" (+00'45") | 1000 / 6000 |
| 7 | | 05'35" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'40" (+00'36") | 1000 / 9000 |
| 10 | | 05'40" (+00'36") | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'05" (+00'01") | 1000 / 13000 |
| 14 | | 05'11" (+00'07") | 1000 / 14000 |
| 15 | | 06'08" (+01'04") | 1000 / 15000 |
| 16 | | 05'20" (+00'16") | 1000 / 16000 |
| 17 | | 14'38" (+09'34") | 1000 / 17000 |
| 18 | | 05'21" (+00'17") | 1000 / 18000 |
| 19 | | 06'15" (+01'11") | 1000 / 19000 |
| 20 | | 05'37" (+00'33") | 1000 / 20000 |
| 21 | | 05'15" (+00'11") | 184 / 20184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 192.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 09'10" | 00:21'05" |
| 4 | 08'54" | 00:29'59" |
| 5 | 05'39" | 00:35'38" |
| 6 | 14'44" | 00:50'22" |
| 7 | 11'30" | 01:01'52" |
| 8 | 08'46" | 01:10'38" |
| 9 | 05'41" | 01:16'19" |
| 10 | 10'21" | 01:26'40" |
| 11 | 05'20" | 01:32'00" |
| 12 | 05'04" | 01:37'04" |
| 13 | 07'01" | 01:44'05" |
| 14 | 05'12" | 01:49'17" |
| 15 | 14'13" | 02:03'30" |
| 16 | 06'05" | 02:09'35" |
| 17 | 14'59" | 02:24'34" |
| 18 | 05'21" | 02:29'55" |
| 19 | 06'15" | 02:36'10" |
| 20 | 07'12" | 02:43'22" |
| 20.2 | 05'14" | 02:44'20" |
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