10.1 km | 01:06:03 | 06:33/km日期: 2022-04-30 06:32 - 平均心率: 135 - 卡路里: 564 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'43" / 05'09" / 09'42" / 06'51" / 04'11" / 06'44" / 06'55" / 06'52" / 10'12" / 05'05" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'55") | 1000 / 1000 |
| 2 | | 05'09" (+01'21") | 1000 / 2000 |
| 3 | | 05'12" (+01'24") | 56 / 2056 |
| 4 | | 48'11" (+44'23") | 33 / 2089 |
| 5 | | 04'00" (+00'12") | 206 / 2296 |
| 6 | | 16'00" (+12'12") | 137 / 2433 |
| 7 | | 04'01" (+00'13") | 203 / 2637 |
| 8 | | 22'33" (+18'45") | 133 / 2771 |
| 9 | | 04'05" (+00'17") | 312 / 3083 |
| 10 | | 04'10" (+00'22") | 329 / 3413 |
| 11 | | 04'19" (+00'31") | 320 / 3734 |
| 12 | | 04'09" (+00'21") | 107 / 3841 |
| 13 | | 31'33" (+27'45") | 94 / 3936 |
| 14 | | 04'19" (+00'31") | 314 / 4250 |
| 15 | | 04'12" (+00'24") | 327 / 4578 |
| 16 | | 04'12" (+00'24") | 325 / 4903 |
| 17 | | 03'49" (+00'01") | 114 / 5018 |
| 18 | | 30'05" (+26'17") | 99 / 5117 |
| 19 | | 04'07" (+00'19") | 320 / 5438 |
| 20 | | 04'09" (+00'21") | 332 / 5771 |
| 21 | | 04'10" (+00'22") | 326 / 6098 |
| 22 | | 03'48" | 116 / 6214 |
| 23 | | 29'13" (+25'25") | 109 / 6324 |
| 24 | | 04'14" (+00'26") | 315 / 6639 |
| 25 | | 04'07" (+00'19") | 329 / 6969 |
| 26 | | 04'09" (+00'21") | 329 / 7298 |
| 27 | | 04'08" (+00'20") | 110 / 7409 |
| 28 | | 29'04" (+25'16") | 107 / 7516 |
| 29 | | 04'24" (+00'36") | 307 / 7824 |
| 30 | | 04'09" (+00'21") | 333 / 8157 |
| 31 | | 04'07" (+00'19") | 325 / 8483 |
| 32 | | 04'00" (+00'12") | 113 / 8597 |
| 33 | | 09'07" (+05'19") | 1000 / 9597 |
| 34 | | 04'59" (+01'11") | 470 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
79.00 km 
Nike Air Zoom Alphafly NEXT% 累積 :
571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'09" | 00:10'52" |
| 3 | 09'42" | 00:20'34" |
| 4 | 06'51" | 00:27'25" |
| 5 | 04'11" | 00:31'36" |
| 6 | 06'44" | 00:38'20" |
| 7 | 06'55" | 00:45'15" |
| 8 | 06'52" | 00:52'07" |
| 9 | 10'12" | 01:02'19" |
| 10 | 05'05" | 01:07'24" |
| 10.1 | 04'40" | 01:07'43" |
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