12.0 km | 01:02:15 | 05:10/km日期: 2022-04-30 17:44 - 地點: 台南市 - 天氣: 陰 - 平均心率: 135 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'55" / 05'23" / 05'15" / 05'13" / 04'56" / 05'01" / 05'03" / 04'56" / 05'06" / 05'17" / 04'59" / 05'03" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'58") | 1000 / 1000 |
| 2 | | 05'23" (+00'27") | 1000 / 2000 |
| 3 | | 05'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'00" (+00'04") | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'06" (+00'10") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 1000 / 11000 |
| 12 | | 05'03" (+00'07") | 1000 / 12000 |
| 13 | | 04'01" | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
70.59 km 
母子鱷魚 無後背 累積 :
371.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'23" | 00:11'18" |
| 3 | 05'15" | 00:16'33" |
| 4 | 05'13" | 00:21'46" |
| 5 | 04'56" | 00:26'42" |
| 6 | 05'01" | 00:31'43" |
| 7 | 05'03" | 00:36'46" |
| 8 | 04'56" | 00:41'42" |
| 9 | 05'06" | 00:46'48" |
| 10 | 05'17" | 00:52'05" |
| 11 | 04'59" | 00:57'04" |
| 12 | 05'03" | 01:02'07" |
| 12.0 | 03'59" | 01:02'15" |
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