10.0 km | 00:45:11 | 04:31/km日期: 2022-04-29 05:10 - 平均心率: 170 - 卡路里: 604 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 04'42" / 04'39" / 04'32" / 04'27" / 04'33" / 04'22" / 04'24" / 04'23" / 04'29" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'20") | 1000 / 1000 |
| 2 | | 04'38" (+00'16") | 1000 / 2000 |
| 3 | | 04'31" (+00'09") | 1000 / 3000 |
| 4 | | 04'27" (+00'05") | 1000 / 4000 |
| 5 | | 04'32" (+00'10") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 04'23" (+00'01") | 1000 / 7000 |
| 8 | | 04'23" (+00'01") | 1000 / 8000 |
| 9 | | 04'29" (+00'07") | 1000 / 9000 |
| 10 | | 04'40" (+00'18") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 166.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'39" | 00:09'21" |
| 3 | 04'32" | 00:13'53" |
| 4 | 04'27" | 00:18'20" |
| 5 | 04'33" | 00:22'53" |
| 6 | 04'22" | 00:27'15" |
| 7 | 04'24" | 00:31'39" |
| 8 | 04'23" | 00:36'02" |
| 9 | 04'29" | 00:40'31" |
| 10.0 | 04'41" | 00:45'12" |
展開計圈分析
留言 
