8.1 km | 00:44:20 | 05:28/km日期: 2022-05-06 05:46 - 平均心率: 137 - 卡路里: 426 Cal - 平均步頻: 166
Pace: 06'15" / 05'24" / 05'20" / 05'51" / 21'08" / 05'19" / 05'41" / 05'14" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'43") | 1000 / 1000 |
2 | | 05'23" (+00'09") | 1000 / 2000 |
3 | | 05'19" (+00'05") | 1000 / 3000 |
4 | | 05'22" (+00'08") | 1000 / 4000 |
5 | | 05'31" (+00'17") | 1000 / 5000 |
6 | | 05'19" (+00'05") | 1000 / 6000 |
7 | | 05'40" (+00'26") | 1000 / 7000 |
8 | | 05'14" | 1000 / 8000 |
9 | | 05'16" (+00'02") | 96 / 8096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 240.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'24" | 00:11'39" |
3 | 05'20" | 00:16'59" |
4 | 05'51" | 00:22'50" |
5 | 21'08" | 00:43'58" |
6 | 05'19" | 00:49'17" |
7 | 05'41" | 00:54'58" |
8 | 05'14" | 01:00'12" |
8.1 | 05'20" | 01:00'43" |