21.2 km | 03:13:55 | 09:09/km日期: 2022-05-01 05:43 - 總爬升: 226 m - 平均心率: 133 - 卡路里: 1146 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85%
Pace: 09'14" / 07'57" / 08'15" / 13'26" / 10'48" / 06'34" / 05'55" / 06'58" / 13'17" / 09'16" / 18'49" / 09'05" / 05'41" / 05'28" / 10'35" / 11'23" / 09'18" / 08'17" / 10'59" / 11'51" / 05'26" / 23'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'53") | 1000 / 1000 |
| 2 | | 07'56" (+02'30") | 1000 / 2000 |
| 3 | | 08'14" (+02'48") | 1000 / 3000 |
| 4 | | 07'34" (+02'08") | 1000 / 4000 |
| 5 | | 07'49" (+02'23") | 1000 / 5000 |
| 6 | | 06'41" (+01'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'29") | 1000 / 7000 |
| 8 | | 06'58" (+01'32") | 1000 / 8000 |
| 9 | | 13'16" (+07'50") | 1000 / 9000 |
| 10 | | 09'16" (+03'50") | 1000 / 10000 |
| 11 | | 18'48" (+13'22") | 1000 / 11000 |
| 12 | | 09'05" (+03'39") | 1000 / 12000 |
| 13 | | 05'41" (+00'15") | 1000 / 13000 |
| 14 | | 05'27" (+00'01") | 1000 / 14000 |
| 15 | | 10'35" (+05'09") | 1000 / 15000 |
| 16 | | 11'22" (+05'56") | 1000 / 16000 |
| 17 | | 09'18" (+03'52") | 1000 / 17000 |
| 18 | | 08'17" (+02'51") | 1000 / 18000 |
| 19 | | 10'58" (+05'32") | 1000 / 19000 |
| 20 | | 11'51" (+06'25") | 1000 / 20000 |
| 21 | | 05'26" | 1000 / 21000 |
| 22 | | 23'43" (+18'17") | 169 / 21169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 : 208.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'57" | 00:17'11" |
| 3 | 08'15" | 00:25'26" |
| 4 | 13'26" | 00:38'52" |
| 5 | 10'48" | 00:49'40" |
| 6 | 06'34" | 00:56'14" |
| 7 | 05'55" | 01:02'09" |
| 8 | 06'58" | 01:09'07" |
| 9 | 13'17" | 01:22'24" |
| 10 | 09'16" | 01:31'40" |
| 11 | 18'49" | 01:50'29" |
| 12 | 09'05" | 01:59'34" |
| 13 | 05'41" | 02:05'15" |
| 14 | 05'28" | 02:10'43" |
| 15 | 10'35" | 02:21'18" |
| 16 | 11'23" | 02:32'41" |
| 17 | 09'18" | 02:41'59" |
| 18 | 08'17" | 02:50'16" |
| 19 | 10'59" | 03:01'15" |
| 20 | 11'51" | 03:13'06" |
| 21 | 05'26" | 03:18'32" |
| 21.2 | 23'46" | 03:22'34" |
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