21.1 km | 02:06:43 | 06:00/km日期: 2022-05-01 10:05 - 總爬升: 359 m - 平均心率: 146 - 卡路里: 1249 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'18" / 06'12" / 06'09" / 06'13" / 06'25" / 06'27" / 06'37" / 06'37" / 05'59" / 05'27" / 05'46" / 05'34" / 05'51" / 06'15" / 05'58" / 05'48" / 05'55" / 05'44" / 05'42" / 05'41" / 05'32" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'52") | 1000 / 1000 |
2 | | 06'11" (+00'45") | 1000 / 2000 |
3 | | 06'09" (+00'43") | 1000 / 3000 |
4 | | 06'13" (+00'47") | 1000 / 4000 |
5 | | 06'24" (+00'58") | 1000 / 5000 |
6 | | 06'27" (+01'01") | 1000 / 6000 |
7 | | 06'36" (+01'10") | 1000 / 7000 |
8 | | 06'37" (+01'11") | 1000 / 8000 |
9 | | 05'59" (+00'33") | 1000 / 9000 |
10 | | 05'26" | 1000 / 10000 |
11 | | 05'46" (+00'20") | 1000 / 11000 |
12 | | 05'33" (+00'07") | 1000 / 12000 |
13 | | 05'51" (+00'25") | 1000 / 13000 |
14 | | 06'14" (+00'48") | 1000 / 14000 |
15 | | 05'57" (+00'31") | 1000 / 15000 |
16 | | 05'48" (+00'22") | 1000 / 16000 |
17 | | 05'54" (+00'28") | 1000 / 17000 |
18 | | 05'43" (+00'17") | 1000 / 18000 |
19 | | 05'42" (+00'16") | 1000 / 19000 |
20 | | 05'40" (+00'14") | 1000 / 20000 |
21 | | 05'32" (+00'06") | 1000 / 21000 |
22 | | 05'23" | 101 / 21101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 551.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'12" | 00:12'30" |
3 | 06'09" | 00:18'39" |
4 | 06'13" | 00:24'52" |
5 | 06'25" | 00:31'17" |
6 | 06'27" | 00:37'44" |
7 | 06'37" | 00:44'21" |
8 | 06'37" | 00:50'58" |
9 | 05'59" | 00:56'57" |
10 | 05'27" | 01:02'24" |
11 | 05'46" | 01:08'10" |
12 | 05'34" | 01:13'44" |
13 | 05'51" | 01:19'35" |
14 | 06'15" | 01:25'50" |
15 | 05'58" | 01:31'48" |
16 | 05'48" | 01:37'36" |
17 | 05'55" | 01:43'31" |
18 | 05'44" | 01:49'15" |
19 | 05'42" | 01:54'57" |
20 | 05'41" | 02:00'38" |
21 | 05'32" | 02:06'10" |
21.1 | 05'24" | 02:06'43" |