10.4 km | 01:00:15 | 05:47/km日期: 2022-05-24 06:58 - 平均心率: 161 - 卡路里: 742 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 06'03" / 05'32" / 05'36" / 05'41" / 05'45" / 05'21" / 05'47" / 05'44" / 05'56" / 06'18" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'44") | 159 / 159 |
2 | | 06'20" (+01'07") | 165 / 324 |
3 | | 06'45" (+01'32") | 172 / 497 |
4 | | 05'32" (+00'19") | 165 / 662 |
5 | | 05'31" (+00'18") | 169 / 831 |
6 | | 05'13" | 172 / 1003 |
7 | | 05'28" (+00'15") | 176 / 1180 |
8 | | 05'37" (+00'24") | 172 / 1352 |
9 | | 05'13" | 184 / 1537 |
10 | | 05'34" (+00'21") | 182 / 1719 |
11 | | 05'17" (+00'04") | 186 / 1905 |
12 | | 05'32" (+00'19") | 171 / 2077 |
13 | | 05'41" (+00'28") | 178 / 2256 |
14 | | 05'34" (+00'21") | 182 / 2438 |
15 | | 05'42" (+00'29") | 177 / 2616 |
16 | | 05'40" (+00'27") | 182 / 2798 |
17 | | 05'35" (+00'22") | 172 / 2971 |
18 | | 05'42" (+00'29") | 177 / 3149 |
19 | | 05'56" (+00'43") | 173 / 3323 |
20 | | 05'46" (+00'33") | 178 / 3502 |
21 | | 05'37" (+00'24") | 174 / 3676 |
22 | | 05'39" (+00'26") | 179 / 3856 |
23 | | 05'35" (+00'22") | 170 / 4026 |
24 | | 05'34" (+00'21") | 176 / 4202 |
25 | | 06'06" (+00'53") | 166 / 4369 |
26 | | 05'52" (+00'39") | 175 / 4544 |
27 | | 05'41" (+00'28") | 172 / 4717 |
28 | | 05'30" (+00'17") | 172 / 4889 |
29 | | 05'20" (+00'07") | 168 / 5058 |
30 | | 05'27" (+00'14") | 171 / 5229 |
31 | | 05'14" (+00'01") | 210 / 5439 |
32 | | 05'20" (+00'07") | 171 / 5610 |
33 | | 05'16" (+00'03") | 167 / 5778 |
34 | | 05'25" (+00'12") | 178 / 5956 |
35 | | 05'47" (+00'34") | 172 / 6129 |
36 | | 06'04" (+00'51") | 158 / 6288 |
37 | | 05'56" (+00'43") | 173 / 6462 |
38 | | 05'41" (+00'28") | 172 / 6635 |
39 | | 05'37" (+00'24") | 174 / 6810 |
40 | | 05'47" (+00'34") | 169 / 6979 |
41 | | 05'42" (+00'29") | 169 / 7149 |
42 | | 05'44" (+00'31") | 165 / 7314 |
43 | | 05'44" (+00'31") | 174 / 7488 |
44 | | 05'29" (+00'16") | 173 / 7662 |
45 | | 05'46" (+00'33") | 170 / 7832 |
46 | | 05'54" (+00'41") | 166 / 7998 |
47 | | 05'45" (+00'32") | 173 / 8172 |
48 | | 05'45" (+00'32") | 170 / 8343 |
49 | | 06'10" (+00'57") | 161 / 8504 |
50 | | 05'53" (+00'40") | 166 / 8671 |
51 | | 06'06" (+00'53") | 160 / 8832 |
52 | | 05'45" (+00'32") | 165 / 8997 |
53 | | 05'50" (+00'37") | 173 / 9171 |
54 | | 06'41" (+01'28") | 156 / 9328 |
55 | | 06'01" (+00'48") | 168 / 9497 |
56 | | 06'14" (+01'01") | 160 / 9657 |
57 | | 06'50" (+01'37") | 160 / 9818 |
58 | | 06'26" (+01'13") | 175 / 9994 |
59 | | 06'45" (+01'32") | 158 / 10152 |
60 | | 06'28" (+01'15") | 167 / 10319 |
61 | | 05'58" (+00'45") | 72 / 10391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 14.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'32" | 00:11'35" |
3 | 05'36" | 00:17'11" |
4 | 05'41" | 00:22'52" |
5 | 05'45" | 00:28'37" |
6 | 05'21" | 00:33'58" |
7 | 05'47" | 00:39'45" |
8 | 05'44" | 00:45'29" |
9 | 05'56" | 00:51'25" |
10 | 06'18" | 00:57'43" |
10.4 | 06'30" | 01:00'16" |