11.1 km | 01:14:28 | 06:43/km日期: 2015-07-25 09:26 - 卡路里: 748 Cal - 總步數: 13154 - 平均步頻: 176 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 67%
Pace: 06'52" / 05'57" / 06'19" / 06'20" / 06'39" / 06'31" / 06'50" / 06'50" / 06'58" / 07'04" / 06'59" / 14'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'25") | 988 / 988 | 177 / 84 |
2 | | 06'13" | 1034 / 2023 | 181 / 88 |
3 | | 06'21" (+00'08") | 1016 / 3039 | 184 / 85 |
4 | | 06'27" (+00'14") | 1026 / 4065 | 182 / 84 |
5 | | 06'35" (+00'22") | 1027 / 5093 | 182 / 83 |
6 | | 06'31" (+00'18") | 1049 / 6142 | 180 / 85 |
7 | | 06'51" (+00'38") | 1020 / 7162 | 179 / 81 |
8 | | 06'56" (+00'43") | 1029 / 8191 | 176 / 81 |
9 | | 06'55" (+00'42") | 1036 / 9228 | 175 / 82 |
10 | | 07'00" (+00'47") | 1018 / 10247 | 174 / 81 |
11 | | 06'42" (+00'29") | 703 / 10951 | 175 / 84 |
12 | | 11'58" (+05'45") | 130 / 11082 | 53 / 155 |
7月累積里程 : 171.29 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'57" | 00:12'49" |
3 | 06'19" | 00:19'08" |
4 | 06'20" | 00:25'28" |
5 | 06'39" | 00:32'07" |
6 | 06'31" | 00:38'38" |
7 | 06'50" | 00:45'28" |
8 | 06'50" | 00:52'18" |
9 | 06'58" | 00:59'16" |
10 | 07'04" | 01:06'20" |
11 | 06'59" | 01:13'19" |
11.1 | 13'54" | 01:14'28" |