21.1 km | 02:09:21 | 06:08/km日期: 2022-05-02 06:45 - 平均心率: 144 - 卡路里: 1255 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(18)
Pace: 05'59" / 08'45" / 06'38" / 06'18" / 06'10" / 05'36" / 05'52" / 05'57" / 05'56" / 05'33" / 05'58" / 05'54" / 05'49" / 06'29" / 05'52" / 06'02" / 06'11" / 07'05" / 06'12" / 06'38" / 06'43" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'40") | 1000 / 1000 |
2 | | 06'49" (+01'06") | 1000 / 2000 |
3 | | 06'39" (+00'56") | 657 / 2657 |
4 | | 06'21" (+00'38") | 1000 / 3657 |
5 | | 06'14" (+00'31") | 1000 / 4657 |
6 | | 05'45" (+00'02") | 1000 / 5657 |
7 | | 05'45" (+00'02") | 1000 / 6657 |
8 | | 05'49" (+00'06") | 1000 / 7657 |
9 | | 05'57" (+00'14") | 1000 / 8657 |
10 | | 05'43" | 1000 / 9657 |
11 | | 05'43" | 1000 / 10657 |
12 | | 05'59" (+00'16") | 1000 / 11657 |
13 | | 05'54" (+00'11") | 1000 / 12657 |
14 | | 05'58" (+00'15") | 1000 / 13657 |
15 | | 05'50" (+00'07") | 1000 / 14657 |
16 | | 05'58" (+00'15") | 1000 / 15657 |
17 | | 06'06" (+00'23") | 1000 / 16657 |
18 | | 06'25" (+00'42") | 1000 / 17657 |
19 | | 06'10" (+00'27") | 1000 / 18657 |
20 | | 06'24" (+00'41") | 1000 / 19657 |
21 | | 06'40" (+00'57") | 1000 / 20657 |
22 | | 06'57" (+01'14") | 419 / 21076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 172.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 08'45" | 00:14'44" |
3 | 06'38" | 00:21'22" |
4 | 06'18" | 00:27'40" |
5 | 06'10" | 00:33'50" |
6 | 05'36" | 00:39'26" |
7 | 05'52" | 00:45'18" |
8 | 05'57" | 00:51'15" |
9 | 05'56" | 00:57'11" |
10 | 05'33" | 01:02'44" |
11 | 05'58" | 01:08'42" |
12 | 05'54" | 01:14'36" |
13 | 05'49" | 01:20'25" |
14 | 06'29" | 01:26'54" |
15 | 05'52" | 01:32'46" |
16 | 06'02" | 01:38'48" |
17 | 06'11" | 01:44'59" |
18 | 07'05" | 01:52'04" |
19 | 06'12" | 01:58'16" |
20 | 06'38" | 02:04'54" |
21 | 06'43" | 02:11'37" |
21.1 | 06'31" | 02:12'07" |