46.1 km | 07:14:18 | 09:25/km日期: 2022-05-02 05:11 - 總爬升: 1322 m - 平均心率: 141 - 卡路里: 3354 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 09'46" / 09'16" / 04'56" / 06'49" / 08'22" / 16'32" / 09'29" / 08'53" / 14'07" / 06'36" / 07'01" / 04'28" / 04'26" / 04'31" / 05'14" / 12'50" / 05'17" / 05'29" / 11'53" / 08'17" / 05'36" / 06'08" / 05'56" / 13'22" / 06'56" / 07'22" / 09'54" / 12'29" / 09'40" / 20'06" / 12'27" / 11'51" / 13'15" / 13'52" / 11'32" / 08'05" / 12'59" / 06'05" / 07'12" / 06'31" / 07'15" / 12'16" / 13'24" / 11'17" / 09'52" / 12'59" / 17'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+05'24") | 1000 / 1000 |
| 2 | | 11'04" (+06'41") | 19 / 1019 |
| 3 | | 09'06" (+04'43") | 1000 / 2019 |
| 4 | | 04'58" (+00'35") | 1000 / 3019 |
| 5 | | 06'48" (+02'25") | 1000 / 4019 |
| 6 | | 09'34" (+05'11") | 428 / 4447 |
| 7 | | 12'08" (+07'45") | 824 / 5271 |
| 8 | | 13'21" (+08'58") | 1000 / 6271 |
| 9 | | 09'31" (+05'08") | 1000 / 7271 |
| 10 | | 09'03" (+04'40") | 1000 / 8271 |
| 11 | | 13'12" (+08'49") | 1000 / 9271 |
| 12 | | 06'58" (+02'35") | 1000 / 10271 |
| 13 | | 05'55" (+01'32") | 1000 / 11271 |
| 14 | | 04'24" (+00'01") | 1000 / 12271 |
| 15 | | 04'33" (+00'10") | 1000 / 13271 |
| 16 | | 04'23" | 1000 / 14271 |
| 17 | | 05'46" (+01'23") | 1000 / 15271 |
| 18 | | 12'23" (+08'00") | 1000 / 16271 |
| 19 | | 05'27" (+01'04") | 1000 / 17271 |
| 20 | | 05'28" (+01'05") | 1000 / 18271 |
| 21 | | 13'28" (+09'05") | 1000 / 19271 |
| 22 | | 06'56" (+02'33") | 1000 / 20271 |
| 23 | | 05'28" (+01'05") | 1000 / 21271 |
| 24 | | 06'12" (+01'49") | 1000 / 22271 |
| 25 | | 05'54" (+01'31") | 1000 / 23271 |
| 26 | | 13'33" (+09'10") | 1000 / 24271 |
| 27 | | 06'41" (+02'18") | 1000 / 25271 |
| 28 | | 09'03" (+04'40") | 1000 / 26271 |
| 29 | | 10'57" (+06'34") | 1000 / 27271 |
| 30 | | 10'52" (+06'29") | 1000 / 28271 |
| 31 | | 10'13" (+05'50") | 1000 / 29271 |
| 32 | | 19'40" (+15'17") | 1000 / 30271 |
| 33 | | 13'02" (+08'39") | 1000 / 31271 |
| 34 | | 11'45" (+07'22") | 1000 / 32271 |
| 35 | | 13'45" (+09'22") | 1000 / 33271 |
| 36 | | 13'57" (+09'34") | 1000 / 34271 |
| 37 | | 09'32" (+05'09") | 1000 / 35271 |
| 38 | | 12'47" (+08'24") | 1000 / 36271 |
| 39 | | 08'04" (+03'41") | 1000 / 37271 |
| 40 | | 07'05" (+02'42") | 1000 / 38271 |
| 41 | | 06'00" (+01'37") | 1000 / 39271 |
| 42 | | 07'08" (+02'45") | 1000 / 40271 |
| 43 | | 07'44" (+03'21") | 1000 / 41271 |
| 44 | | 12'42" (+08'19") | 1000 / 42271 |
| 45 | | 14'16" (+09'53") | 1000 / 43271 |
| 46 | | 10'19" (+05'56") | 1000 / 44271 |
| 47 | | 09'16" (+04'53") | 1000 / 45271 |
| 48 | | 14'49" (+10'26") | 829 / 46101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 326.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 09'16" | 00:19'02" |
| 3 | 04'56" | 00:23'58" |
| 4 | 06'49" | 00:30'47" |
| 5 | 08'22" | 00:39'09" |
| 6 | 16'32" | 00:55'41" |
| 7 | 09'29" | 01:05'10" |
| 8 | 08'53" | 01:14'03" |
| 9 | 14'07" | 01:28'10" |
| 10 | 06'36" | 01:34'46" |
| 11 | 07'01" | 01:41'47" |
| 12 | 04'28" | 01:46'15" |
| 13 | 04'26" | 01:50'41" |
| 14 | 04'31" | 01:55'12" |
| 15 | 05'14" | 02:00'26" |
| 16 | 12'50" | 02:13'16" |
| 17 | 05'17" | 02:18'33" |
| 18 | 05'29" | 02:24'02" |
| 19 | 11'53" | 02:35'55" |
| 20 | 08'17" | 02:44'12" |
| 21 | 05'36" | 02:49'48" |
| 22 | 06'08" | 02:55'56" |
| 23 | 05'56" | 03:01'52" |
| 24 | 13'22" | 03:15'14" |
| 25 | 06'56" | 03:22'10" |
| 26 | 07'22" | 03:29'32" |
| 27 | 09'54" | 03:39'26" |
| 28 | 12'29" | 03:51'55" |
| 29 | 09'40" | 04:01'35" |
| 30 | 20'06" | 04:21'41" |
| 31 | 12'27" | 04:34'08" |
| 32 | 11'51" | 04:45'59" |
| 33 | 13'15" | 04:59'14" |
| 34 | 13'52" | 05:13'06" |
| 35 | 11'32" | 05:24'38" |
| 36 | 08'05" | 05:32'43" |
| 37 | 12'59" | 05:45'42" |
| 38 | 06'05" | 05:51'47" |
| 39 | 07'12" | 05:58'59" |
| 40 | 06'31" | 06:05'30" |
| 41 | 07'15" | 06:12'45" |
| 42 | 12'16" | 06:25'01" |
| 43 | 13'24" | 06:38'25" |
| 44 | 11'17" | 06:49'42" |
| 45 | 09'52" | 06:59'34" |
| 46 | 12'59" | 07:12'33" |
| 46.1 | 17'17" | 07:14'18" |
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