13.7 km | 01:05:57 | 04:49/km日期: 2015-07-31 19:15 - 地點: 頭份 - 卡路里: 849 Cal - 溫度: 29°C - 濕度: 72%
Pace: 05'18" / 04'55" / 04'39" / 05'25" / 04'46" / 04'36" / 04'35" / 04'38" / 04'46" / 05'10" / 04'44" / 04'46" / 04'48" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'46") | 1000 / 1000 |
| 2 | | 04'54" (+00'20") | 1000 / 2000 |
| 3 | | 04'38" (+00'04") | 1000 / 3000 |
| 4 | | 05'25" (+00'51") | 1000 / 4000 |
| 5 | | 04'46" (+00'12") | 1000 / 5000 |
| 6 | | 04'35" (+00'01") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'38" (+00'04") | 1000 / 8000 |
| 9 | | 04'46" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" (+00'21") | 1000 / 10000 |
| 11 | | 04'44" (+00'10") | 1000 / 11000 |
| 12 | | 04'45" (+00'11") | 1000 / 12000 |
| 13 | | 04'48" (+00'14") | 1000 / 13000 |
| 14 | | 04'34" | 669 / 13669 |
7月累積里程 : 167.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 04'39" | 00:14'52" |
| 4 | 05'25" | 00:20'17" |
| 5 | 04'46" | 00:25'03" |
| 6 | 04'36" | 00:29'39" |
| 7 | 04'35" | 00:34'14" |
| 8 | 04'38" | 00:38'52" |
| 9 | 04'46" | 00:43'38" |
| 10 | 05'10" | 00:48'48" |
| 11 | 04'44" | 00:53'32" |
| 12 | 04'46" | 00:58'18" |
| 13 | 04'48" | 01:03'06" |
| 13.7 | 04'34" | 01:06'10" |
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