10.0 km | 00:41:36 | 04:09/km日期: 2015-07-30 19:59 - 平均心率: 168 - 卡路里: 522 Cal - 溫度: 27°C - 濕度: 73%
Pace: 04'19" / 04'04" / 04'06" / 04'09" / 04'01" / 04'07" / 04'03" / 04'00" / 04'01" / 04'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'33") | 396 / 396 |
| 2 | | 04'02" (+00'04") | 404 / 801 |
| 3 | | 04'04" (+00'06") | 404 / 1206 |
| 4 | | 04'07" (+00'09") | 404 / 1610 |
| 5 | | 04'08" (+00'10") | 406 / 2017 |
| 6 | | 04'07" (+00'09") | 407 / 2424 |
| 7 | | 04'05" (+00'07") | 404 / 2829 |
| 8 | | 04'07" (+00'09") | 405 / 3234 |
| 9 | | 04'03" (+00'05") | 404 / 3639 |
| 10 | | 04'09" (+00'11") | 402 / 4041 |
| 11 | | 04'05" (+00'07") | 404 / 4446 |
| 12 | | 04'02" (+00'04") | 407 / 4854 |
| 13 | | 04'03" (+00'05") | 407 / 5262 |
| 14 | | 04'04" (+00'06") | 410 / 5672 |
| 15 | | 04'04" (+00'06") | 411 / 6083 |
| 16 | | 04'04" (+00'06") | 409 / 6493 |
| 17 | | 03'58" | 413 / 6907 |
| 18 | | 04'01" (+00'03") | 410 / 7317 |
| 19 | | 04'03" (+00'05") | 409 / 7727 |
| 20 | | 04'03" (+00'05") | 407 / 8135 |
| 21 | | 04'02" (+00'04") | 409 / 8544 |
| 22 | | 03'58" | 412 / 8957 |
| 23 | | 04'03" (+00'05") | 409 / 9366 |
| 24 | | 04'01" (+00'03") | 409 / 9775 |
| 25 | | 03'58" | 416 / 10192 |
Tempo run；4"10/k~10k的M強度跑..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 201.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'04" | 00:08'23" |
| 3 | 04'06" | 00:12'29" |
| 4 | 04'09" | 00:16'38" |
| 5 | 04'01" | 00:20'39" |
| 6 | 04'07" | 00:24'46" |
| 7 | 04'03" | 00:28'49" |
| 8 | 04'00" | 00:32'49" |
| 9 | 04'01" | 00:36'50" |
| 10 | 04'04" | 00:40'54" |
| 10.2 | 03'38" | 00:41'36" |
展開計圈分析
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